Popeyes Menu Calories
Calories per serving at Popeyes range from 237 kcal (Popeyes Biscuit) to 643 kcal (Popeyes Chicken Sandwich); all 10 items are in the table below. Below, popular items are ranked from lowest to highest by calories per serving. Values are approximate; thinking of a menu together with its fries and drink makes the total clearer.
| # | Product | Portion | Calories |
|---|---|---|---|
| 1 | Popeyes Biscuit | 1 piece · 60 g | 237 kcalProt 4 · Carb 26 · Fat 13 g |
| 2 | Popeyes Nuggets | 6 pieces · 100 g | 247 kcalProt 13 · Carb 15 · Fat 15 g |
| 3 | Popeyes Chicken Tenders | 3 pieces · 130 g | 322 kcalProt 24.1 · Carb 16 · Fat 17.9 g |
| 4 | Popeyes Popcorn Chicken | Medium · 115 g | 323 kcalProt 17 · Carb 21 · Fat 19 g |
| 5 | Popeyes Chicken | 1 piece · 150 g | 324 kcalProt 27 · Carb 9 · Fat 20 g |
| 6 | Popeyes Cajun Fries | Medium · 115 g | 336 kcalProt 4 · Carb 44 · Fat 16 g |
| 7 | Popeyes Wings | 5 pieces · 150 g | 386 kcalProt 26 · Carb 12 · Fat 26 g |
| 8 | Popeyes Chicken Wrap | 1 piece · 200 g | 452 kcalProt 22 · Carb 46 · Fat 20 g |
| 9 | Popeyes Spicy Chicken Sandwich | 1 piece · 240 g | 635 kcalProt 30 · Carb 49.9 · Fat 35 g |
| 10 | Popeyes Chicken Sandwich | 1 piece · 240 g | 643 kcalProt 30 · Carb 52.1 · Fat 35 g |
Figures are approximate and vary by product, region, campaign and portion. Ranking is by calories per serving.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
Which Popeyes item has the fewest calories?
Popeyes Biscuit — 1 piece (60 g) is about 237 kcal, the lowest on the list.
Which Popeyes item has the most calories?
Popeyes Chicken Sandwich — 1 piece (240 g) is about 643 kcal, the highest on the list.
Are these values exact?
The values are approximate and vary by product, region, campaign and portion. Check the brand's current nutrition table for exact figures.
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