Popeyes Menu Calories
The calories in Popeyes menu items vary with the chicken cut, the crispy coating, sauce and portion. Below, popular items are ranked from lowest to highest by calories per serving. Values are approximate; thinking of a menu together with its fries and drink makes the total clearer.
| # | Product | Portion | Calories |
|---|---|---|---|
| 1 | Popeyes Biscuit | 1 piece · 60 g | 237 kcal |
| 2 | Popeyes Nuggets | 6 pieces · 100 g | 247 kcal |
| 3 | Popeyes Chicken Tenders | 3 pieces · 130 g | 322 kcal |
| 4 | Popeyes Popcorn Chicken | Medium · 115 g | 323 kcal |
| 5 | Popeyes Chicken | 1 piece · 150 g | 324 kcal |
| 6 | Popeyes Cajun Fries | Medium · 115 g | 336 kcal |
| 7 | Popeyes Wings | 5 pieces · 150 g | 386 kcal |
| 8 | Popeyes Chicken Wrap | 1 piece · 200 g | 452 kcal |
| 9 | Popeyes Spicy Chicken Sandwich | 1 piece · 240 g | 635 kcal |
| 10 | Popeyes Chicken Sandwich | 1 piece · 240 g | 643 kcal |
Figures are approximate and vary by product, region, campaign and portion. Ranking is by calories per serving.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Frequently asked questions
Which Popeyes item has the fewest calories?
Popeyes Biscuit — 1 piece (60 g) is about 237 kcal, the lowest on the list.
Which Popeyes item has the most calories?
Popeyes Chicken Sandwich — 1 piece (240 g) is about 643 kcal, the highest on the list.
Are these values exact?
The values are approximate and vary by product, region, campaign and portion. Check the brand's current nutrition table for exact figures.
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