How Many Calories in Popeyes Cajun Fries?
A 115 g serving of Popeyes Cajun Fries comes to roughly 336 kcal. Per 100 grams that works out to about 292 kcal, with 13.9 g of fat and 38.3 g of carbs. The Cajun seasoning mostly adds flavor, so the total is driven mainly by the potato and the frying oil.
Popeyes Cajun Fries nutrition facts
| Nutrient | 100 g | Medium (115 g) |
|---|---|---|
| Calories | 292 kcal | 336 kcal |
| Carbs | 38.3 g | 44 g |
| Protein | 3.5 g | 4 g |
| Fat | 13.9 g | 16 g |
| Fiber | 3.5 g | 4 g |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Popeyes Cajun Fries (115 g, 336 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Popeyes Cajun Fries are potato fries tossed in a spiced Cajun coating and deep-fried until crisp. Like most fried potato sides, the calorie total comes down to two things: the portion size you order and how much oil the potatoes take on while frying. The signature blend of paprika, garlic and pepper mainly changes the taste, so it has little effect on the overall count next to the potato and oil themselves.
On the macro side, a 115 g serving carries roughly 44 g of carbohydrate, 16 g of fat and 4 g of protein. Per 100 grams that comes to about 38.3 g of carbs, 13.9 g of fat and 3.5 g of protein, plus around 3.5 g of fiber from the potato. All figures here are approximate and can shift with portion size and preparation.
How Many Calories Are in a Serving of Popeyes Cajun Fries?
One serving (115 g) of Popeyes Cajun Fries is roughly 336 kcal, which lines up with about 292 kcal per 100 grams. Larger sizes scale up from there in step with the added weight, so a bigger box adds calories in proportion to the grams. If you are tracking a specific order, checking the listed size is the quickest way to match the number to what is actually in front of you.
What Drives the Calorie Count in Cajun Fries?
Two factors do most of the work. The first is the frying oil the potatoes absorb, which is why fat sits at around 13.9 g per 100 grams and lifts the total above that of plain boiled potato. The second is the portion: at 336 kcal for a 115 g serving, moving up a size or sharing a box changes the figure noticeably. The Cajun seasoning itself adds flavor and only a small amount of carbs, so it is not the main lever.
Frequently asked questions
How many calories are in Popeyes Cajun Fries?
One serving (115 g) of Popeyes Cajun Fries has roughly 336 kcal, or about 292 kcal per 100 grams. The exact number depends on the size you order and how the potatoes are fried.
How much fat is in Cajun Fries?
A 115 g serving contains roughly 16 g of fat, which comes to about 13.9 g per 100 grams. Most of that fat is absorbed from the frying oil rather than the potato itself.
Do Cajun Fries have any protein or fiber?
A 115 g serving provides a small amount of protein, around 4 g, plus about 3.5 g of fiber per 100 grams from the potato. These are modest amounts, since fries are mainly a carbohydrate-and-fat side.
How much of a daily calorie intake does Popeyes Cajun Fries provide?
One serving of Popeyes Cajun Fries (115 g) has about 336 kcal — roughly 17% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Popeyes Cajun Fries?
In 100 g of Popeyes Cajun Fries, the energy split is roughly 52% carbs, 5% protein and 43% fat.
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