How Many Calories in KFC Fries?
A Medium of KFC Fries (110 g) has roughly 319 kcal. Most of that energy comes from the potato and the oil used for frying. The figures are approximate and shift with portion size.
KFC Fries nutrition facts
| Nutrient | 100 g | Medium (110 g) |
|---|---|---|
| Calories | 290 kcal | 319 kcal |
| Carbs | 38.2 g | 42 g |
| Protein | 3.6 g | 4 g |
| Fat | 13.6 g | 15 g |
| Fiber | 3.5 g | 3.9 g |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of KFC Fries (110 g, 319 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
KFC Fries is a side of crispy fried potatoes cut into strips and cooked until golden. It usually turns up next to a burger or a bucket, and the exact numbers depend on how large the portion is.
Per 100 g, KFC Fries has about 290 kcal, with 3.6 g protein, 38.2 g carbs, 13.6 g fat and 3.5 g fiber. A single Medium of 110 g works out to around 319 kcal.
Calories in KFC Fries
A standard Medium of KFC Fries weighs about 110 g and provides roughly 319 kcal. The number moves up or down with the size you order, so a smaller portion sits below that and a larger one climbs above it. If you want a precise figure, weigh or measure the portion instead of estimating. All values here are approximate.
Macros and portion notes
Each serving carries about 42 g carbs, 15 g fat and 4 g protein, so most of the calories come from the potato and the frying oil. Per 100 g, the fiber is about 3.5 g. Fries are mainly a carb-and-fat side, and the numbers scale up or down with the portion you choose. Logging the exact size you order keeps your daily total accurate.
Frequently asked questions
How many calories are in KFC Fries?
A Medium of KFC Fries (110 g) has approximately 319 kcal. Per 100 g that is about 290 kcal. Treat the numbers as approximate, since fry time and portion size change the result.
How much protein, carbs and fat are in KFC Fries?
One Medium has around 4 g protein, 42 g carbs and 15 g fat. Per 100 g the fiber is about 3.5 g. Fries are mainly a carb and fat side rather than a protein source.
How much does a serving of KFC Fries weigh?
The Medium used here weighs about 110 g and comes to roughly 319 kcal. If you order a different size, the calories scale with it, so measure or weigh your own portion when you want an exact figure to log.
How much of a daily calorie intake does KFC Fries provide?
One serving of KFC Fries (110 g) has about 319 kcal — roughly 16% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of KFC Fries?
In 100 g of KFC Fries, the energy split is roughly 53% carbs, 5% protein and 42% fat.
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