How Many Calories in McChicken?
A single McChicken (170 g) has approximately 360 kcal, with about 17.5 g protein, 53.4 g carbs, and 10 g fat. It is a breaded chicken patty served with lettuce and mayonnaise on a bun. These values are approximate and vary with portion size and preparation.
McChicken nutrition facts
| Nutrient | 100 g | 1 piece (170 g) |
|---|---|---|
| Calories | 212 kcal | 360 kcal |
| Carbs | 31.4 g | 53.4 g |
| Protein | 10.3 g | 17.5 g |
| Fat | 5.9 g | 10 g |
| Fiber | 3.9 g | 6.6 g |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of McChicken (170 g, 360 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
The McChicken is a crispy breaded chicken patty topped with shredded lettuce and mayonnaise inside a soft bun. It is one of the more familiar chicken sandwiches on the fast-food menu, and its calories come mostly from the fried coating, the bun, and the creamy sauce.
Per 100 g, a McChicken has roughly 212 kcal, 10.3 g protein, 31.4 g carbs, 5.9 g fat, and 3.9 g fiber. A whole sandwich weighs about 170 g, so one serving lands near 360 kcal.
Calories and macros in a McChicken
One McChicken (170 g) comes to about 360 kcal, split across roughly 17.5 g protein, 53.4 g carbs, and 10 g fat. The mayonnaise and the fried breading account for most of the fat, while the bun drives the carbs. If you ask for less sauce, the total drops a little. Treat these numbers as approximate and check the menu for regional differences.
What a serving looks like
A McChicken is a single breaded chicken patty on a bun, so the portion is easy to picture and quick to log. If you add fries or a drink, note those separately, since they carry their own calories on top of the sandwich. Snapping a photo records the item in seconds, and you can adjust the entry if your order came with extra or less sauce. Keeping the portion in mind makes the logged figures line up with what you actually ate.
Frequently asked questions
How many calories are in a McChicken?
One McChicken weighs about 170 g and has roughly 360 kcal. The figure shifts a little depending on the exact portion and how much sauce is used, so treat it as approximate.
How much protein and fat does a McChicken have?
A single McChicken provides about 17.5 g protein, 53.4 g carbs, and 10 g fat. Per 100 g that works out to roughly 10.3 g protein and 5.9 g fat.
How big is a McChicken serving?
A standard McChicken weighs about 170 g for the whole sandwich. That single patty on a bun is the serving most calorie figures refer to, so logging one sandwich matches the numbers shown here.
How much of a daily calorie intake does McChicken provide?
One serving of McChicken (170 g) has about 360 kcal — roughly 18% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of McChicken?
In 100 g of McChicken, the energy split is roughly 57% carbs, 19% protein and 24% fat.
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