How Many Calories in McDonald's Cheeseburger?
A McDonald's Cheeseburger is a beef patty with cheddar, pickles, onion and sauce on a soft bun. One serving of about 111 g has roughly 287 kcal, with 16.3 g protein, 30.9 g carbs and 11.3 g fat. Values are approximate and can vary with portion and preparation.
McDonald's Cheeseburger nutrition facts
| Nutrient | 100 g | 1 piece (111 g) |
|---|---|---|
| Calories | 259 kcal | 287 kcal |
| Carbs | 27.8 g | 30.9 g |
| Protein | 14.7 g | 16.3 g |
| Fat | 10.2 g | 11.3 g |
| Fiber | 2 g | 2.2 g |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of McDonald's Cheeseburger (111 g, 287 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
The McDonald's Cheeseburger is a classic fast-food burger built on a soft bun with a single beef patty, a slice of cheddar, pickles, onion and a tangy sauce. It is one of the smaller items on the menu, which makes it easier to fit into a calorie budget when you plan the rest of your day around it.
Per 100 g, a McDonald's Cheeseburger has about 259 kcal, 14.7 g protein, 27.8 g carbs, 10.2 g fat and 2 g fiber. A full serving of 111 g comes to roughly 287 kcal, so checking the portion helps you log it accurately.
Calories and macros in a McDonald's Cheeseburger
A single McDonald's Cheeseburger of about 111 g provides roughly 287 kcal. That serving carries 16.3 g protein, 30.9 g carbs and 11.3 g fat, so the calories are spread across all three macros. If you order a larger size or add extras, the totals climb, so it helps to measure the portion or note the size you actually ate.
How to fit it into your day
Because a McDonald's Cheeseburger is a compact item at around 287 kcal, it can sit inside most daily calorie budgets when the rest of your meals are lighter. Pairing it with water instead of a sugary drink keeps the total closer to the burger alone. Logging it right after you order, with the portion in grams, keeps your daily tally accurate.
Frequently asked questions
How many calories are in a McDonald's Cheeseburger?
A McDonald's Cheeseburger of about 111 g has approximately 287 kcal. The exact number can shift a little with portion size and how it is prepared.
How much protein is in a McDonald's Cheeseburger?
One McDonald's Cheeseburger has roughly 16.3 g protein, along with 30.9 g carbs and 11.3 g fat. Per 100 g that works out to about 14.7 g protein.
Can I eat a McDonald's Cheeseburger while watching my calories?
Yes, an occasional McDonald's Cheeseburger can fit into a calorie budget as long as it counts toward your daily total. Measure or note the portion, balance it with lighter meals, and log the roughly 287 kcal so the rest of your day stays on track.
How much of a daily calorie intake does McDonald's Cheeseburger provide?
One serving of McDonald's Cheeseburger (111 g) has about 287 kcal — roughly 14% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of McDonald's Cheeseburger?
In 100 g of McDonald's Cheeseburger, the energy split is roughly 43% carbs, 22% protein and 35% fat.
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