How Many Calories in McDonald's Double Cheeseburger?
A McDonald's Double Cheeseburger of about 158 has roughly 422 kcal. Per serving it carries around 28 g protein, 31.9 g carbs and 20.7 g fat. These values are approximate and can vary with the exact build and portion.
McDonald's Double Cheeseburger nutrition facts
| Nutrient | 100 g | 1 piece (158 g) |
|---|---|---|
| Calories | 267 kcal | 422 kcal |
| Carbs | 20.2 g | 31.9 g |
| Protein | 17.7 g | 28 g |
| Fat | 13.1 g | 20.7 g |
| Fiber | 1.5 g | 2.4 g |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of McDonald's Double Cheeseburger (158 g, 422 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
The McDonald's Double Cheeseburger is a handheld burger built from two beef patties and two slices of cheese in a soft bun. It is a familiar fast-food menu item, and a single 158 serving lands at about 422 kcal.
Per 100 g it works out to roughly 267 kcal, with 17.7 g protein, 20.2 g carbs, 13.1 g fat and 1.5 g fiber. These figures are approximate, so it helps to measure the portion you actually eat.
Calories and macros in a Double Cheeseburger
One McDonald's Double Cheeseburger of about 158 provides close to 422 kcal. The protein comes mostly from the two beef patties and cheese, adding up to 28 g, while the bun contributes most of the 31.9 g of carbs. Fat sits around 20.7 g per serving.
Portion size and how to log it
Because the burger is sold as one fixed unit, the 158 figure is easy to track, but sauces, extra cheese or a meal deal can push the total higher. If you customize it, the numbers shift, so it is worth measuring or adjusting your entry. Logging it against your daily total keeps the rest of your day in view.
Frequently asked questions
How many calories are in a McDonald's Double Cheeseburger?
A single serving of about 158 has roughly 422 kcal. Per 100 g that is close to 267 kcal. Treat these as approximate values that can shift with the exact build.
How much protein and fat does it have?
One Double Cheeseburger carries about 28 g protein, 31.9 g carbs and 20.7 g fat per serving. Per 100 g that is around 17.7 g protein and 13.1 g fat.
How does a Double Cheeseburger fit into a daily total?
At about 422 kcal per serving, it takes up a set share of your daily total, so it helps to log it and account for the rest of your meals. Measuring the portion and noting any extras keeps the entry accurate.
How much of a daily calorie intake does McDonald's Double Cheeseburger provide?
One serving of McDonald's Double Cheeseburger (158 g) has about 422 kcal — roughly 21% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of McDonald's Double Cheeseburger?
In 100 g of McDonald's Double Cheeseburger, the energy split is roughly 30% carbs, 26% protein and 44% fat.
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