How Many Calories in McRoyal?
One McRoyal weighs about 238 g and comes in at roughly 509 kcal. It is built around a single large beef patty with cheddar, onion and pickles in a soft bun. Per 100 g that works out to approximately 214 kcal.
McRoyal nutrition facts
| Nutrient | 100 g | 1 piece (238 g) |
|---|---|---|
| Calories | 214 kcal | 509 kcal |
| Carbs | 19.2 g | 45.7 g |
| Protein | 14 g | 33.3 g |
| Fat | 9.3 g | 22.1 g |
| Fiber | 1.7 g | 4 g |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of McRoyal (238 g, 509 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
The McRoyal is a burger built around one large beef patty, a slice of cheddar, onion and pickles in a soft bun. Because it uses a single patty, its total tends to sit between a standard cheeseburger and the double-patty options, and the exact number shifts a little with patty size and how much sauce ends up inside.
Per 100 g the McRoyal carries about 214 kcal, with 14 g protein, 19.2 g carbs, 9.3 g fat and 1.7 g fiber. The protein comes mainly from the beef patty and the cheese, while the bun accounts for most of the carbohydrates. These are approximate figures that shift slightly with portion size and preparation.
How many calories are in one McRoyal?
A whole McRoyal of about 238 g lands at roughly 509 kcal, which makes it a moderately filling single-burger option. Extras such as fries, a soft drink or an added sauce packet are counted separately and can add up quickly, so it helps to log them on their own. If you eat only part of it, noting the portion you actually finish keeps the figure accurate.
What does the macro split of the McRoyal look like?
The McRoyal leans on protein and fat, with carbohydrates coming mostly from the bun. Per 100 g you are looking at about 14 g protein, 19.2 g carbs and 9.3 g fat, plus 1.7 g fiber. Swapping fries for a side salad is one simple way to lower the overall fat and calories of the meal.
Frequently asked questions
How many calories are in a McRoyal?
A single McRoyal of about 238 g is roughly 509 kcal. Patty size, the amount of sauce and any menu tweaks can move that figure slightly, so treat it as an approximate value.
How much protein does a McRoyal have?
Per 100 g the McRoyal provides about 14 g protein, alongside 19.2 g carbs and 9.3 g fat. Most of that protein comes from the beef patty and the cheese.
How much fat is in a McRoyal?
Per 100 g the McRoyal contains about 9.3 g fat, along with 14 g protein and 19.2 g carbs. Most of the fat comes from the beef patty, the cheese and the sauce.
How much of a daily calorie intake does McRoyal provide?
One serving of McRoyal (238 g) has about 509 kcal — roughly 25% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of McRoyal?
In 100 g of McRoyal, the energy split is roughly 35% carbs, 26% protein and 39% fat.
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