How Many Calories in Popeyes Chicken?
A single 1 piece of Popeyes Chicken weighs about 150 g and contains approximately 324 kcal. Each piece provides roughly 27 g of protein, 9 g of carbohydrates and 20 g of fat. Per 100 g, the values are approximately 216 kcal, 18 g protein, 6 g carbs and 13.3 g fat.
Popeyes Chicken nutrition facts
| Nutrient | 100 g | 1 piece (150 g) |
|---|---|---|
| Calories | 216 kcal | 324 kcal |
| Carbs | 6 g | 9 g |
| Protein | 18 g | 27 g |
| Fat | 13.3 g | 20 g |
| Fiber | 0.5 g | 0.8 g |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Popeyes Chicken (150 g, 324 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Popeyes Chicken is a fried chicken piece, typically a breast or thigh, coated in a seasoned, crispy breading and cooked until golden. The crunchy outer layer and the cut of meat inside both shape how much a single piece weighs, so the figures on this page describe a typical 1 piece rather than an exact fixed portion.
For a serving of about 150 g, one piece comes to roughly 324 kcal, with around 27 g of protein, 9 g of carbohydrates and 20 g of fat. To make different portions easier to compare, the values are also shown per 100 g: approximately 216 kcal, 18 g protein, 6 g carbs, 13.3 g fat and 0.5 g fiber. All numbers are approximate and can vary by piece size and preparation.
Nutrition per serving and per 100 g
A typical 1 piece of Popeyes Chicken weighs about 150 g and provides approximately 324 kcal. That serving contains around 27 g of protein, 9 g of carbohydrates and 20 g of fat. Protein comes mainly from the chicken itself, while much of the carbohydrate and fat comes from the breaded, fried coating. Measured per 100 g, the same food is roughly 216 kcal, with 18 g protein, 6 g carbs, 13.3 g fat and 0.5 g fiber. The per-100 g view is useful when your actual piece is larger or smaller than the reference serving.
What affects the calorie count
The main variable is the cut and size of the piece. A breast piece and a thigh piece can differ in weight and fat content, so the 324 kcal figure for a 150 g serving is a general reference rather than a fixed value. The breading also matters: a thicker or more heavily fried coating adds carbohydrates and fat, nudging the total higher, while a lighter coating brings it down. Any sauces or sides served alongside the piece are counted separately and are not included in the 324 kcal shown here. If you want a closer estimate for your own portion, weigh the piece and scale from the per-100 g values above.
Frequently asked questions
How many calories are in one Popeyes Chicken piece?
One 1 piece weighing about 150 g has approximately 324 kcal. This is an approximate value and can shift depending on the size of the piece and how heavily it is breaded.
How much protein does Popeyes Chicken have?
A single piece provides roughly 27 g of protein for a 150 g serving. Per 100 g, that is about 18 g of protein, most of which comes from the chicken itself.
What are the macros per 100 g?
Per 100 g, Popeyes Chicken is approximately 216 kcal, with 18 g protein, 6 g carbohydrates, 13.3 g fat and 0.5 g fiber. These figures are approximate and can vary by piece and preparation.
How much of a daily calorie intake does Popeyes Chicken provide?
One serving of Popeyes Chicken (150 g) has about 324 kcal — roughly 16% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Popeyes Chicken?
In 100 g of Popeyes Chicken, the energy split is roughly 11% carbs, 33% protein and 56% fat.
A healthier life starts with one photo.
Snap your meal; CaloriPanda names the dish and puts calories and macros in front of you in seconds — calorie tracking that knows every cuisine, right in your pocket.
