How Many Calories in Popeyes Wings?
A 5 pieces of Popeyes Wings (150 g) has approximately 386 kcal. That same serving provides roughly 26 g of protein, 12 g of carbs, and 26 g of fat. Per 100 g, Popeyes Wings contain about 257 kcal.
Popeyes Wings nutrition facts
| Nutrient | 100 g | 5 pieces (150 g) |
|---|---|---|
| Calories | 257 kcal | 386 kcal |
| Carbs | 8 g | 12 g |
| Protein | 17.3 g | 26 g |
| Fat | 17.3 g | 26 g |
| Fiber | 0.6 g | 0.9 g |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Popeyes Wings (150 g, 386 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Popeyes Wings are fried chicken wings finished in a spiced, crispy coating. They are a popular pick when you want a bold, savory bite, and they are easy to log when you are keeping track of what you eat during the day.
The numbers below are approximate and describe a typical 5 pieces of 150 g. A single serving comes to about 386 kcal, with roughly 26 g of protein, 12 g of carbs, and 26 g of fat. Actual values can shift a little depending on portion size and preparation.
Popeyes Wings nutrition per serving and per 100 g
A standard 5 pieces of Popeyes Wings weighs about 150 g and provides roughly 386 kcal. In that serving you get approximately 26 g of protein, 12 g of carbs, and 26 g of fat.
Measured per 100 g, Popeyes Wings come to about 257 kcal, with around 17.3 g of protein, 8 g of carbs, 17.3 g of fat, and 0.6 g of fiber. Per-100 g values make it easier to compare Popeyes Wings with other foods on an equal footing, while the per-serving figures reflect a portion you would actually eat. All numbers are approximate.
What affects the calories in Popeyes Wings?
The calorie total for Popeyes Wings depends most on how many wings are on your plate and how large they are. A bigger portion than the 150 g reference serving will raise the 386 kcal figure proportionally, while a smaller one lowers it.
The crispy coating and frying also add to the fat and carb content, so breading thickness and how the wings are cooked can nudge the totals up or down. Any dips or sauces served alongside are extra and are not counted in the 386 kcal per serving shown here. For everyday tracking, these approximate values are a reliable starting point.
Frequently asked questions
How many calories are in Popeyes Wings?
A 5 pieces of Popeyes Wings (150 g) has approximately 386 kcal. Per 100 g, that works out to about 257 kcal. These are approximate values that vary with portion size.
How much protein is in Popeyes Wings?
One 5 pieces of Popeyes Wings (150 g) provides roughly 26 g of protein. Measured per 100 g, Popeyes Wings contain about 17.3 g of protein.
How much fat and carbs do Popeyes Wings have?
A 150 g serving of Popeyes Wings has about 26 g of fat and 12 g of carbs. Per 100 g, that is roughly 17.3 g of fat and 8 g of carbs. Dips and sauces would add more.
How much of a daily calorie intake does Popeyes Wings provide?
One serving of Popeyes Wings (150 g) has about 386 kcal — roughly 19% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Popeyes Wings?
In 100 g of Popeyes Wings, the energy split is roughly 12% carbs, 27% protein and 61% fat.
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