Lentil Soup vs Ezogelin Soup
Per 100 grams, Red Lentil Soup (Mercimek) delivers 92 kcal while Ezogelin Soup (Ezogelin Çorbası) delivers 98 kcal, so gram for gram Ezogelin Soup (Ezogelin Çorbası) is very slightly more calorie-dense. Because the portions are equal, the difference stays small on your plate too: 1 bowl of Red Lentil Soup (Mercimek) (250 g) is 230 kcal, whereas 1 bowl of Ezogelin Soup (Ezogelin Çorbası) (250 g) is 245 kcal. Red Lentil Soup (Mercimek) offers a bit more protein (6.9 g) and fiber (4 g) while carrying much less fat (0.4 g); which one fits you depends on your taste and how it works within your daily macro balance.
Red Lentil Soup (Mercimek) vs Ezogelin Soup (Ezogelin Çorbası) — per 100 g
| Nutrient (100 g) | Red Lentil Soup (Mercimek) | Ezogelin Soup (Ezogelin Çorbası) |
|---|---|---|
| Calories | 92 kcal | 98 kcal |
| Protein | 6.9 g | 5 g |
| Carbs | 15.6 g | 14 g |
| Fat | 0.4 g | 3 g |
| Fiber | 4 g | 3.5 g |
Values are approximate, based on average recipes; they vary by brand, portion and cooking method.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Red Lentil Soup (Mercimek) and Ezogelin Soup (Ezogelin Çorbası) are two of the most loved light soups on the Turkish table, and both are built on red lentils. Red Lentil Soup (Mercimek) is a plain, smooth red lentil puree, while Ezogelin Soup (Ezogelin Çorbası) adds bulgur or rice, mint and pepper flakes to the same lentil base, giving it a slightly creamier and spicier texture. That is why their flavors sit very close together and their calories run in nearly the same band.
The macros make the picture clear: per 100 grams, Red Lentil Soup (Mercimek) contains 92 kcal, 6.9 g protein, 15.6 g carbohydrate, 0.4 g fat and 4 g fiber. Ezogelin Soup (Ezogelin Çorbası) carries 98 kcal, 5 g protein, 14 g carbohydrate, 3 g fat and 3.5 g fiber. The calorie gap is tiny; the real difference lies in higher protein and fiber on the Red Lentil Soup (Mercimek) side, and a little more fat on the Ezogelin Soup (Ezogelin Çorbası) side.
Which Is Lighter Per 100 Grams?
Gram for gram, both soups are quite light. Red Lentil Soup (Mercimek) gives 92 kcal per 100 grams while Ezogelin Soup (Ezogelin Çorbası) gives 98 kcal, so Ezogelin Soup (Ezogelin Çorbası) is denser by only a very small margin. The main reason for this gap is the bulgur or rice and added fat in Ezogelin Soup (Ezogelin Çorbası): its fat is 3 g, whereas fat on the Red Lentil Soup (Mercimek) side stays at a very low 0.4 g. In return, Red Lentil Soup (Mercimek) offers both higher protein and higher fiber at 6.9 g protein and 4 g fiber per 100 grams, while Ezogelin Soup (Ezogelin Çorbası) carries 5 g protein and 3.5 g fiber.
How Big Is the Difference Per Portion?
The standard serving of both soups is one bowl, around 250 g, so the difference on your plate mirrors the difference at 100 grams. 1 bowl of Red Lentil Soup (Mercimek) (250 g) comes to about 230 kcal, while 1 bowl of Ezogelin Soup (Ezogelin Çorbası) (250 g) comes to about 245 kcal. The gap between them is small enough to overlook in a single meal; a slice of bread or a spoon of extra oil can easily shift this difference. So when choosing, it is less about the portion calories and more about which soup suits your taste and your protein target for that meal.
Which Suits You in a Diet and Weight Management?
Both are low-calorie, satisfying and diet-friendly options, so it would not be fair to crown one clearly above the other. If higher protein and fiber are your priority, Red Lentil Soup (Mercimek) may support a feeling of fullness a little longer, since it contains 6.9 g protein and 4 g fiber and keeps fat very low at 0.4 g. If you want a creamier, spicier taste and slightly more energy, Ezogelin Soup (Ezogelin Çorbası) is an enjoyable choice. What matters in weight management is not a single soup but your total calories and macro balance across the day. This is for informational purposes only and is not medical advice.
Frequently asked
Is Red Lentil Soup (Mercimek) or Ezogelin Soup (Ezogelin Çorbası) lower in calories?
Per 100 grams, Red Lentil Soup (Mercimek) gives 92 kcal while Ezogelin Soup (Ezogelin Çorbası) gives 98 kcal, so Red Lentil Soup (Mercimek) is lower in calories by a very small margin. As a portion, 1 bowl of Red Lentil Soup (Mercimek) (250 g) is 230 kcal, while 1 bowl of Ezogelin Soup (Ezogelin Çorbası) (250 g) is 245 kcal. The difference is very small in a single meal.
Which one has more protein and fiber?
Per 100 grams, Red Lentil Soup (Mercimek) contains 6.9 g protein and 4 g fiber, while Ezogelin Soup (Ezogelin Çorbası) carries 5 g protein and 3.5 g fiber. So Red Lentil Soup (Mercimek) is slightly ahead on both protein and fiber; it also has clearly less fat at 0.4 g compared with 3 g in Ezogelin Soup (Ezogelin Çorbası).
Which should I choose on a diet?
Both are light and diet-friendly, so you do not have to pick one for certain. Red Lentil Soup (Mercimek) can be preferred for higher protein and fiber, while Ezogelin Soup (Ezogelin Çorbası) can be chosen for a creamier, spicier taste. What counts is your total calorie balance across the day. This is for informational purposes only and is not medical advice.
A healthier life starts with one photo.
Snap your meal; CaloriPanda names the dish and puts calories and macros in front of you in seconds — calorie tracking that knows every cuisine, right in your pocket.
