How Many Calories in Ezogelin Soup (Ezogelin Çorbası)?
A bowl of ezogelin soup (250 g) averages 245 kcal; that works out to 98 kcal per 100 grams. Thanks to the bulgur and rice it contains, it is a little more filling than plain red lentil soup.
Ezogelin Soup (Ezogelin Çorbası) nutrition facts
| Nutrient | 100 g | 1 bowl (250 g) |
|---|---|---|
| Calories | 98 kcal | 245 kcal |
| Carbs | 14 g | 35 g |
| Protein | 5 g | 12.5 g |
| Fat | 3 g | 7.5 g |
| Fiber | 3.5 g | 8.8 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 250 g | 245 kcal |
| 1 small bowl | 200 g | 196 kcal |
| 1 tablespoon | 20 g | 20 kcal |
| 1 large bowl | 300 g | 294 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Ezogelin Soup (Ezogelin Çorbası) (250 g, 245 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Named after the famous Ezo Gelin story of Gaziantep, ezogelin soup is an Anatolian classic where red lentils, fine bulgur, rice and tomato paste come together, finished with mint and red pepper flakes. Its calories depend on three things: the grain (bulgur-rice) ratio, the fat used while roasting the tomato paste, and the sauce added before serving. The more grain there is, the thicker the soup gets, and the calories rise along with it.
The signature of that grain duo shows up in the macros too: carbohydrate leads the way at 14 g; per 100 grams there is also 5 g protein, 3 g fat and 3.5 g fiber. Because the lentil-bulgur pairing supplies both plant protein and fiber, ezogelin can be thought of as a small meal rather than an ordinary starter. On the evening of a busy day, a bowl served with yogurt and salad can even be a light dinner on its own.
How Many Calories in a Bowl of Ezogelin Soup?
A restaurant-size bowl (250 g) is about 245 kcal, while a small bowl (200 g) is around 196 kcal. For those asking by the spoon: one tablespoon (20 g) is roughly 20 calories.
The mint-butter sauce drizzled on top adds about 30-50 kcal to the bowl; lemon changes the value almost not at all. If you dip bread while eating, keep in mind that the real calorie increase comes not from the soup but from the bread.
Is There a Calorie Difference Between Ezogelin and Lentil Soup?
There is a difference, but not a dramatic one. Both are based on red lentils; the bulgur, rice and roasted tomato paste that go into ezogelin pull the bowl a little higher than plain lentil soup. In return, those same additions make ezogelin a more filling soup. If lightness is the priority, plain lentil is the better pick; if satiety is the priority, ezogelin is the more fitting choice. Both stay within a reasonable calorie band per bowl.
Does Ezogelin Soup Cause Weight Gain?
A single bowl of ezogelin on its own is not a load that will strain your daily balance. What is decisive in the weight equation is not the soup itself; it is the amount of bread added alongside, the sauce on top, and your total intake over the rest of the day. When you keep the portion to a standard bowl and choose bread consciously, ezogelin can even help you control total calories with its filling nature.
Frequently asked questions
Which grains are in ezogelin soup?
Alongside red lentils, there is fine bulgur and rice. This duo thickens the consistency of the soup and increases the carbohydrate share compared with plain lentil soup.
Is ezogelin soup filling?
Yes, thanks to the lentil-bulgur combination it is more filling than average. Because fiber and plant protein are present together, a single bowl is usually enough to hold off hunger until the main course.
Does squeezing lemon change the calories of ezogelin?
No, the contribution of a few drops of lemon is negligible. Moreover, since it refreshes the flavor and can reduce the need for salt, it can be added with peace of mind.
How much of a daily calorie intake does Ezogelin Soup (Ezogelin Çorbası) provide?
One serving of Ezogelin Soup (Ezogelin Çorbası) (250 g) has about 245 kcal — roughly 12% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Ezogelin Soup (Ezogelin Çorbası)?
In 100 g of Ezogelin Soup (Ezogelin Çorbası), the energy split is roughly 55% carbs, 19% protein and 26% fat.
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