How Many Calories in Tripe Soup?
A bowl of Tripe Soup (250 g) comes in at roughly 238 kcal, with 95 kcal per 100 grams. The calories come mostly from fat and protein, while the carbohydrate share is quite low.
Tripe Soup nutrition facts
| Nutrient | 100 g | 1 bowl (250 g) |
|---|---|---|
| Calories | 95 kcal | 238 kcal |
| Carbs | 3 g | 7.5 g |
| Protein | 7 g | 17.5 g |
| Fat | 6 g | 15 g |
| Fiber | 0 g | 0 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 250 g | 238 kcal |
| 1 small bowl | 200 g | 190 kcal |
| 1 tablespoon | 20 g | 19 kcal |
| 1 large bowl | 300 g | 285 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Tripe Soup (250 g, 238 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
The crown jewel of the late-night soup joints that stay open until the early hours, Tripe Soup is made by simmering tripe, chopping it paper-thin, and thickening it with a flour-and-egg liaison; garlicky vinegar and chili-flake butter are non-negotiable. Three things drive the calorie count: how fatty the tripe is, how rich the liaison is, and the hot fat drizzled over the top. There's a noticeable difference between a plain, unthickened bowl and the heavily thickened restaurant-style version.
What sets it apart from other soups is its macro breakdown: 100 grams pack 7 g of protein and 6 g of fat, while carbohydrates sit at just 3 g. In other words, unlike grain-based soups, tripe runs along a protein-fat axis. That structure makes it filling, but it also means the energy per bowl climbs above that of lighter soups.
How Do the Calories in Tripe Soup Change by Portion?
A standard bowl (250 g) is about 238 kcal, while a small bowl (200 g) lands around 190 kcal; a single tablespoon (20 g) works out to 19 kcal.
The hot chili-flake butter added on top at the soup shop can tack on another 40-60 kcal per bowl. The garlicky vinegar, on the other hand, has next to no effect on the calories, so you can add plenty of it with a clear conscience. A bowl eaten without dunking bread will land closest to the numbers here.
Is Tripe Soup a Good Source of Protein?
Yes, it's one of the most protein-dense options among soups; a single bowl delivers roughly 17.5 g of protein. Because this protein comes from offal, it contains no fiber, unlike grain-based soups; the 0 g fiber figure makes that clear. A side of greens or a salad rounds out the bowl nicely in terms of nutritional variety.
Can You Have Tripe Soup on a Diet?
You can; you just need to keep in mind that its fat share is higher than other soups and adjust the portion accordingly. Being low in carbs and high in protein makes it an option that keeps you full for a long time. Going with the small bowl, skipping the extra fat on top, and keeping the bread on the side limited are the easiest ways to keep things balanced. A bowl every now and then over the course of a week won't derail your overall goal.
Frequently asked questions
Is it okay to have Tripe Soup at night?
In Turkey, tripe is already largely a late-night classic. Calorie-wise, there's no particular downside to having it late; what matters is that the bowl stays reasonable within your total for the day.
Does garlicky vinegar add calories?
No, its effect is negligible. Vinegar and garlic are practically calorie-free; the real bump comes from the hot fat drizzled on top.
Does Tripe Soup contain carbohydrates?
Barely any: just 3 g per 100 grams. Even that small amount usually comes from the flour used in the liaison.
How much of a daily calorie intake does Tripe Soup provide?
One serving of Tripe Soup (250 g) has about 238 kcal — roughly 12% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Tripe Soup?
In 100 g of Tripe Soup, the energy split is roughly 13% carbs, 30% protein and 57% fat.
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