How Many Calories in Tarhana Soup?
A 250-gram bowl of Tarhana Soup lands at about 180 kcal, which works out to 72 kcal per 100 grams. Because tarhana is made by fermenting and drying yogurt, flour and vegetables and then thinning it with water, the calories per bowl stay modest.
Tarhana Soup nutrition facts
| Nutrient | 100 g | 1 bowl (250 g) |
|---|---|---|
| Calories | 72 kcal | 180 kcal |
| Carbs | 12 g | 30 g |
| Protein | 3 g | 7.5 g |
| Fat | 1.5 g | 3.8 g |
| Fiber | 1 g | 2.5 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 250 g | 180 kcal |
| 1 small bowl | 200 g | 144 kcal |
| 1 tablespoon | 20 g | 14 kcal |
| 1 large bowl | 300 g | 216 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Tarhana Soup (250 g, 180 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Tarhana is a traditional winter staple made by fermenting yogurt, flour, tomato, pepper and onion, then sun-drying the mixture. The soup itself comes from cooking that dried powder down with water or broth. The main factors that drive the calorie count are how much tarhana you use (in other words, how thick the soup ends up), plus any fat added during cooking and whether you reach for broth. There can be a real gap between a thick tarhana that stands a spoon upright and a thin, brothy bowl.
A 100-gram serving of the prepared soup holds 72 kcal, 3 g protein, 12 g carbs and 1.5 g fat. This carb-forward profile comes straight from tarhana's flour-and-yogurt base. Warming you from the inside on a cold day, the soup gets richer with chickpeas stirred in or sizzling butter poured over the top; in its plain form it fits comfortably into everyday eating.
How Many Calories Are in One Bowl of Tarhana Soup?
A standard-thickness bowl (250 g) comes in at roughly 180 kcal, while a small bowl (200 g) stays around 144 kcal. A taste-sized tablespoon (20 g) is just 14 calories.
Add-ins like chickpeas, ground meat or cubed beef push the bowl noticeably higher; chickpeas alone can add roughly 30-60 kcal per bowl. Keep in mind that village-style servings drizzled with sizzled butter climb higher still.
Do Homemade and Store-Bought Tarhana Have the Same Calories?
As a dry powder, the two sit close together in energy density; the real difference shows up during cooking. A soup enriched with a butter or tomato-paste saute, the way it is often made at home, can run higher in calories than a store-bought version simply thinned with water. Packaged products usually suggest a portion that lands at a more brothy consistency. In short, what goes into the pot matters far more than the label.
Can You Have Tarhana Soup While Dieting?
Yes, you can, the key is dialing in the thickness and the add-ins. A brothy bowl cooked with little fat makes a warm, satisfying starter that can help shrink the total size of your meal. Rather than a restrictive mindset, a little portion awareness is enough: sticking to a standard bowl, keeping bread to a single slice and skipping the drizzle of butter is usually the only adjustment you need.
Frequently asked questions
What is in tarhana?
Classic tarhana is made from yogurt, flour, tomato, red pepper and onion. After the mixture ferments for a few days, it is dried, crumbled and turned into a powder that lasts all year.
Is tarhana soup a probiotic?
Tarhana is a fermented product, but since the soup is cooked, it is not realistic to expect live cultures. Even so, the fermentation is what gives tarhana its signature tangy aroma and depth of flavor.
What is a lighter alternative to tarhana soup?
Tomato soup and yayla soup (yogurt-and-rice soup) are usually lower in calories per bowl. Because they run thinner than a thick tarhana, they suit anyone after a lighter starter.
How much of a daily calorie intake does Tarhana Soup provide?
One serving of Tarhana Soup (250 g) has about 180 kcal — roughly 9% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Tarhana Soup?
In 100 g of Tarhana Soup, the energy split is roughly 66% carbs, 16% protein and 18% fat.
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