How Many Calories in Yogurt Soup?
1 bowl (250 g) of Yogurt Soup contains roughly 175 kcal, while 100 g provides 70 kcal. Its calorie count depends mainly on the fat content of the yogurt, the amount of rice added and the buttery mint sauce drizzled on top.
Yogurt Soup nutrition facts
| Nutrient | 100 g | 1 bowl (250 g) |
|---|---|---|
| Calories | 70 kcal | 175 kcal |
| Carbs | 9.5 g | 23.8 g |
| Protein | 3.5 g | 8.8 g |
| Fat | 2 g | 5 g |
| Fiber | 0.5 g | 1.3 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 250 g | 175 kcal |
| 1 large bowl | 350 g | 245 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Yogurt Soup (250 g, 175 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Yogurt Soup is a light, gently tangy Turkish soup made with yogurt, rice and fresh or dried mint, close in style to the well-known yayla soup. Its calories vary with whether full-fat or low-fat yogurt is used, how much rice or flour thickens it, and how generous the melted-butter mint topping is. Made lean it stays light, while a heavy splash of butter makes it richer.
Per 100 g it contains 3.5 g protein, 9.5 g carbohydrate, 2 g fat and 0.5 g fiber, with an energy value of 70 kcal. One serving (250 g) is about 175 kcal.
How many calories in a large bowl of Yogurt Soup?
For a more filling portion, 1 large bowl (350 g) of Yogurt Soup provides about 245 kcal. That serving holds 12.3 g protein, 33.3 g carbohydrate and 7 g fat. If the soup is your main meal, the large bowl works well; if you pair it with bread or another dish, the standard bowl is a more balanced choice. Remember that calories rise in proportion as the portion grows.
Where do its protein and fat come from?
Most of the roughly 8.8 g protein in one bowl (250 g) comes from the yogurt, which also supplies calcium and probiotics. The 5 g of fat mainly comes from the yogurt itself plus the buttery mint sauce poured over the top. The 23.8 g of carbohydrate comes from the rice that gives the soup its body. To cut the fat, prepare the mint topping with less butter.
How to enjoy it more balanced
To keep Yogurt Soup lighter, use half-fat or low-fat yogurt, reduce the butter and add the mint dry instead of fried. Serving it with a leafy salad makes the meal more filling while keeping total calories low. Going easy on bread turns a 250 g bowl (175 kcal) into a balanced snack or main course. This is for informational purposes only and is not medical advice.
Frequently asked questions
Can you eat Yogurt Soup on a diet?
Yes, Yogurt Soup is a relatively low-calorie soup; 1 bowl (250 g) has about 175 kcal. Made with low-fat yogurt and little butter, it becomes a diet-friendly option.
Does Yogurt Soup cause weight gain?
No single food causes weight gain on its own; what matters is your total daily calorie intake. With 70 kcal per 100 g, Yogurt Soup does not lead to weight gain when eaten in sensible portions.
Is Yogurt Soup high in protein?
Because it is yogurt-based, it offers a reasonable amount of protein; one bowl (250 g) has about 8.8 g. For a higher-protein meal, pair it with sources such as eggs or chicken. This is for informational purposes only and is not medical advice.
How much of a daily calorie intake does Yogurt Soup provide?
One serving of Yogurt Soup (250 g) has about 175 kcal — roughly 9% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Yogurt Soup?
In 100 g of Yogurt Soup, the energy split is roughly 54% carbs, 20% protein and 26% fat.
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