Chicken Shish vs Lamb Shish
Per 100 g, Chicken Shish Kebab has 180 kcal while Lamb Shish Kebab has 290 kcal, so Lamb Shish Kebab is the higher-calorie choice. The gap widens per serving: 1 serving (1 skewer) at 150 g is 270 kcal, versus 1 serving at 150 g being 435 kcal. The main driver is fat: Chicken Shish Kebab has 9 g of fat per 100 g while Lamb Shish Kebab has 22 g, though protein is high in both (20 g vs 21 g). Choose Chicken Shish Kebab to keep calories and fat lower, or Lamb Shish Kebab for a richer, more filling option.
Chicken Shish Kebab vs Lamb Shish Kebab — per 100 g
| Nutrient (100 g) | Chicken Shish Kebab | Lamb Shish Kebab |
|---|---|---|
| Calories | 180 kcal | 290 kcal |
| Protein | 20 g | 21 g |
| Carbs | 2 g | 1 g |
| Fat | 9 g | 22 g |
| Fiber | 0 g | 0 g |
Values are approximate, based on average recipes; they vary by brand, portion and cooking method.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Chicken Shish Kebab and Lamb Shish Kebab are two classic grilled kebab options, both threaded onto skewers and cooked over heat. Each is high in protein and virtually carb-free; the real difference comes from fat content and therefore total calories. Because Chicken Shish Kebab is white meat it stays leaner and lower in calories, while Lamb Shish Kebab is noticeably higher in calories due to the natural fat in red meat.
Per 100 grams: Chicken Shish Kebab has 180 kcal, 20 g protein, 2 g carbs, 9 g fat, 0 g fiber. Lamb Shish Kebab has 290 kcal, 21 g protein, 1 g carbs, 22 g fat, 0 g fiber. As you can see, the protein values are very close, but the fat and calorie gap runs in favor of Lamb Shish Kebab.
Which is more calorie-dense per 100 g?
Compared gram for gram, Lamb Shish Kebab at 290 kcal sits above Chicken Shish Kebab at 180 kcal. The main source of this gap is fat: Chicken Shish Kebab contains 9 g of fat while Lamb Shish Kebab carries 22 g. Carbohydrates are very low in both (Chicken Shish Kebab 2 g, Lamb Shish Kebab 1 g) and their effect on calories is negligible. On the protein side both are strong: Chicken Shish Kebab 20 g, Lamb Shish Kebab 21 g. So if you want fewer calories and less fat per gram, Chicken Shish Kebab stands out.
How big is the difference per serving?
On a real plate the difference becomes clear per serving. 1 serving (1 skewer) weighs about 150 g and provides 270 kcal. 1 serving means 435 kcal for 150 g. Even served at the same weight, a Lamb Shish Kebab portion carries clearly more calories than a Chicken Shish Kebab portion because of its higher fat content. That is why, when tracking a daily calorie target, it helps to consider both the number of skewers on the plate and the type of meat together.
Which is better for a diet or weight management?
For someone aiming for a calorie deficit and wanting to limit fat intake, Chicken Shish Kebab is the more suitable choice; at 180 kcal and 9 g fat it stays lighter while keeping you full with 20 g protein. Lamb Shish Kebab, at 290 kcal and 22 g fat, is more calorie-dense and can be chosen by those who want the flavor of red meat and longer satiety, provided the portion is kept small. Both dishes can be balanced by adding salad or yogurt on the side. This is for informational purposes only and is not medical advice.
Frequently asked
Is Chicken Shish Kebab or Lamb Shish Kebab higher in calories?
Lamb Shish Kebab is higher in calories. Per 100 g, Chicken Shish Kebab has 180 kcal and Lamb Shish Kebab has 290 kcal; per serving, 150 g of Chicken Shish Kebab is 270 kcal while 150 g of Lamb Shish Kebab is 435 kcal.
Where does the calorie difference come from?
The main reason is fat content. Chicken Shish Kebab has 9 g of fat per 100 g while Lamb Shish Kebab has 22 g, whereas protein is nearly equal (20 g vs 21 g). The natural fat in red meat makes Lamb Shish Kebab more calorie-dense.
Which should I choose on a diet?
If you want to limit calories and fat, Chicken Shish Kebab is the lighter option; if you want a more filling, richer meal, you can choose Lamb Shish Kebab while keeping the portion small. This is for informational purposes only and is not medical advice.
Individual values
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