How Many Calories in Lamb Shish Kebab?
A 150 gram serving of Lamb Shish Kebab comes in at roughly 435 calories. There are 290 kcal in 100 grams of lamb shish; the flatbread, lavash, rice and sauces served alongside are added on top of that figure.
Lamb Shish Kebab nutrition facts
| Nutrient | 100 g | 1 serving (150 g) |
|---|---|---|
| Calories | 290 kcal | 435 kcal |
| Carbs | 1 g | 1.5 g |
| Protein | 21 g | 31.5 g |
| Fat | 22 g | 33 g |
| Fiber | 0 g | 0 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 435 kcal |
| half serving | 75 g | 218 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Lamb Shish Kebab (150 g, 435 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Lamb Shish Kebab is one of the most time-honored grill classics, made by threading marinated pieces of lamb onto skewers and grilling them over charcoal. The first thing that sets its calorie count is the fat content of the meat: lamb is fattier than beef or chicken, so gram for gram it lands at a higher total. The cut used, the oil in the marinade and how much fat drips off during grilling all shape the result directly.
On the macro side, Lamb Shish Kebab is a strong source of protein: 100 grams carries 21 g of protein, 22 g of fat, only 1 g of carbs and 0 g of fiber. Almost all of those carbs come not from the meat itself but from the bread, flatbread and rice served with it. A single serving (150 g) of Lamb Shish Kebab delivers roughly 435 kcal and 31.5 g of protein, which makes it a filling, protein-rich main dish.
How Many Calories Are in a Half Serving of Lamb Shish Kebab?
A half serving (75 g) of Lamb Shish Kebab is roughly 218 calories, while a full serving (150 g) climbs to 435 kcal. These numbers are for plain meat. Adding half a piece of flatbread, a sheet of lavash or a portion of rice moves the math somewhere else entirely. Knowing how many skewers are on the plate, and what sits beside them, is the most practical way to keep the calories from surprising you.
Does Lamb Shish Differ in Calories From Chicken Shish and Kofte?
Lamb Shish Kebab is usually higher in calories than chicken shish at the same weight, because lamb carries more fat than white meat does. Compared with kofte, the gap depends on the bread filling, oil and spices worked into the kofte mix. There are 290 kcal and 22 g of fat in 100 grams of lamb shish; if you are aiming for a lighter meal, a portion of chicken shish or grilled kofte can come in lower.
Can You Eat Lamb Shish Kebab on a Diet?
Absolutely, as long as you choose the serving and the sides well. A single serving (150 g) of Lamb Shish Kebab supplies 31.5 g of protein and, paired with plenty of greens, salad or a yogurt dip, makes for a balanced, protein-forward meal. Piling on flatbread, rice and buttery sauces, on the other hand, turns that same meat into a far larger meal. Balancing the carbs with salad keeps portions in check without giving up the pleasure. This is for informational purposes only and is not medical advice.
Frequently asked questions
Is Lamb Shish Kebab high in protein?
Yes. One serving (150 g) of Lamb Shish Kebab supplies around 31.5 g of protein. That ratio makes lamb shish a filling and protein-efficient main dish.
How much weight does a serving of Lamb Shish Kebab put on?
On its own, a serving (150 g) of Lamb Shish Kebab is 435 kcal and will not cause weight gain within a balanced day; what matters is your total daily calories. The flatbread, rice and sauces added alongside push the total up quickly, and that is what deserves the real attention.
What's a lighter alternative to Lamb Shish Kebab?
Chicken shish or grilled kofte usually offer a similar amount of protein with less fat. If it's a lamb shish day, choosing plenty of salad over bread and rice on the side keeps things in balance.
How much of a daily calorie intake does Lamb Shish Kebab provide?
One serving of Lamb Shish Kebab (150 g) has about 435 kcal — roughly 22% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Lamb Shish Kebab?
In 100 g of Lamb Shish Kebab, the energy split is roughly 1% carbs, 29% protein and 70% fat.
Similar foods
Related comparisons
A healthier life starts with one photo.
Snap your meal; CaloriPanda names the dish and puts calories and macros in front of you in seconds — calorie tracking that knows every cuisine, right in your pocket.
