How Many Calories in Shish Kebab?
A 150 gram serving of Shish Kebab (plain meat, no sides) comes in at roughly 308 calories. There are 205 kcal in 100 grams of shish kebab; rice, flatbread and sauces are added on top of that figure.
Shish Kebab nutrition facts
| Nutrient | 100 g | 1 serving (150 g) |
|---|---|---|
| Calories | 205 kcal | 308 kcal |
| Carbs | 1 g | 1.5 g |
| Protein | 22 g | 33 g |
| Fat | 12 g | 18 g |
| Fiber | 0 g | 0 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 308 kcal |
| 1 skewer | 75 g | 154 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Shish Kebab (150 g, 308 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Shish Kebab is a classic Turkish kebab made by marinating pieces of red meat (lamb or beef), threading them onto skewers and grilling them over charcoal. The first thing that sets its calorie count is the type of meat and its fat content: there's a clear difference between lean beef cubes and fattier lamb. The second deciding factor is how it's served; the very same meat lands at wildly different totals as a plain plate, over rice, or wrapped in flatbread.
On the macro side, shish kebab is a strong source of protein: 100 grams carries 22 g of protein, 12 g of fat and only 1 g of carbs along with 0 g of fiber. Nearly all of those carbs come from the rice and bread served alongside the meat. That's why a serving (150 g) of shish kebab paired with salad is one of the most protein-efficient plates you'll find among grilled dishes.
How Many Calories Are in One Skewer?
A single skewer (75 g) is roughly 154 calories, while a full serving (150 g) climbs to 308 kcal. These numbers are for plain meat; a spoonful of rice, half a piece of flatbread or a drizzle of butter served alongside pushes the figure up. Counting how many skewers you eat is the quickest way to keep the day's total from surprising you.
How Big Is the Calorie Gap Between Lamb Shish and Beef Shish?
Gram for gram, lamb shish is usually a little higher in calories than beef shish, since lamb is fattier. When lean beef cubes are chosen, the 12 g of fat in 100 grams drops even further and the serving gets lighter. The amount of oil added during marinating also affects the total; a plain, low-oil marinade is the most balanced choice.
Can You Eat Shish Kebab on a Diet?
Absolutely, as long as you pick the right form. A serving (150 g) of shish kebab with plenty of greens and grilled vegetables makes for a protein-forward, well-balanced meal. Versions served over rice or with double flatbread, on the other hand, turn that same meat into a far larger meal. If you eat it often, having the meat on a plain plate with salad on the side is a practical way to keep portions in check without giving up the pleasure.
Frequently asked questions
Is shish kebab high in protein?
Yes. One serving (150 g) of shish kebab delivers around 33 g of protein. That puts shish kebab near the top of the list among grilled dishes when it comes to protein.
How many skewers count as one serving?
Usually two skewers (75 g × 2) make up one serving (150 g), coming to around 308 kcal. Keeping track of how many skewers you eat is the easiest way to hold your portion and your daily balance.
Does shish kebab cause weight gain?
On its own, plain meat is a balanced choice; weight is usually driven by the rice, bread and total daily calories that come with it. This is for informational purposes only and is not medical advice.
How much of a daily calorie intake does Shish Kebab provide?
One serving of Shish Kebab (150 g) has about 308 kcal — roughly 15% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Shish Kebab?
In 100 g of Shish Kebab, the energy split is roughly 2% carbs, 44% protein and 54% fat.
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