How Many Calories in Inegol Kofte?
A 200 gram serving of Inegol Kofte (plain grilled, no bread) comes in at roughly 500 calories. There are 250 kcal in 100 grams of Inegol Kofte; the bread, rice and beans served alongside are added on top of that figure.
Inegol Kofte nutrition facts
| Nutrient | 100 g | 1 serving (200 g) |
|---|---|---|
| Calories | 250 kcal | 500 kcal |
| Carbs | 3 g | 6 g |
| Protein | 16 g | 32 g |
| Fat | 19 g | 38 g |
| Fiber | 0.5 g | 1 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 500 kcal |
| half serving | 100 g | 250 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Inegol Kofte (200 g, 500 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Inegol Kofte is a grilled meatball that takes its name from the Inegol district of Bursa, made by blending beef and lamb mince and keeping the seasoning deliberately simple. The first thing that sets its calorie count is the fat content of the meat and what goes into the mix: there's a clear difference between a fatty mince and a leaner blend, while the fat that drips away on the grill brings the total down a little. The second deciding factor is how it's served: the very same kofte lands at wildly different totals on a plain plate, in bread, over rice, or with a bean salad.
On the macro side, Inegol Kofte is a strong source of protein: 100 grams carries 16 g of protein, 19 g of fat and only 3 g of carbs, with fiber low at 0.5 g. Those carbs come not from the meat but from the bread and rice served alongside it. That's why a plated kofte paired with plenty of salad is one of the most protein-efficient plates you'll find among grilled dishes.
How Many Calories Are in a Half Serving of Inegol Kofte?
A half serving (100 g) of Inegol Kofte is roughly 250 calories, while a full serving (200 g) climbs to 500 kcal. These numbers are for plain grilled kofte; a slice of bread adds around 70-120 kcal, and a ladle of rice adds around 200 kcal. Knowing exactly what lands on your plate is the quickest way to keep the math from surprising you.
How Much Protein and Fat Does Inegol Kofte Have?
With 16 g of protein per 100 grams, Inegol Kofte makes for a filling, muscle-friendly option. The fat side is far from negligible at 19 g; much of that fat comes from the meat itself and some of it drips away during grilling. Carbs sit at a very low 3 g, so what really drives the calories in kofte is the balance between protein and fat.
Can You Eat Inegol Kofte on a Diet?
Absolutely, as long as you pick the right form. A plated kofte with plenty of green salad and a glass of ayran makes for a protein-forward, well-balanced meal. Carb-heavy versions like kofte over rice or a double-bread serving, on the other hand, turn that same meat into a far larger meal. If you eat it often, keeping the portion measured and choosing salad over bread on the side is a practical way to keep the balance without giving up the pleasure.
Frequently asked questions
Is Inegol Kofte high in protein?
Yes. One serving (200 g) of Inegol Kofte delivers around 32 g of protein. That puts kofte near the top of the list among grilled dishes when it comes to protein.
Does Inegol Kofte cause weight gain on a diet?
No single food causes weight gain on its own; what matters is your total daily calories. A half serving (100 g) at around 250 kcal is a measured choice, but the total climbs quickly once bread and rice are added. This is for informational purposes only and is not medical advice.
What's a lighter alternative to Inegol Kofte?
Grilled chicken kofte or chicken skewers usually offer a similar amount of protein with less fat. If it's a kofte day, choosing salad over bread on the side keeps things in balance.
How much of a daily calorie intake does Inegol Kofte provide?
One serving of Inegol Kofte (200 g) has about 500 kcal — roughly 25% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Inegol Kofte?
In 100 g of Inegol Kofte, the energy split is roughly 5% carbs, 26% protein and 69% fat.
A healthier life starts with one photo.
Snap your meal; CaloriPanda names the dish and puts calories and macros in front of you in seconds — calorie tracking that knows every cuisine, right in your pocket.
