How Many Calories in Izmir Kofte (Izmir Meatballs)?
One serving of Izmir Kofte, or Izmir Meatballs (250 g), has roughly 550 kcal, while 100 grams comes in at 220 kcal. The exact number shifts with how much potato is on the plate, the tomato sauce, and how lean the meat is.
Izmir Kofte (Izmir Meatballs) nutrition facts
| Nutrient | 100 g | 1 serving (250 g) |
|---|---|---|
| Calories | 220 kcal | 550 kcal |
| Carbs | 15 g | 37.5 g |
| Protein | 14 g | 35 g |
| Fat | 12 g | 30 g |
| Fiber | 2 g | 5 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 250 g | 550 kcal |
| half serving | 125 g | 275 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Izmir Kofte (Izmir Meatballs) (250 g, 550 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Izmir Kofte (Izmir Meatballs) is a classic Turkish main dish built around long, hand-shaped meatballs baked or simmered with sliced potatoes in a tomato sauce. Despite the name, it isn't unique to Izmir at all; cooks all over the country make their own version. Some tuck in green peppers, others lean on roasted tomatoes for depth. What really drives the calorie count of a serving is the fat content of the ground beef, how much oil goes into the sauce, and the share of potatoes on the plate. Reach for leaner ground beef and go easy on the oil, and you'll knock the number down noticeably.
A 100-gram portion of Izmir Kofte delivers around 220 kcal, and that breaks down into 14 g protein, 15 g carbohydrate, 12 g fat, and 2 g fiber. Most of the protein comes from the meat, while the bulk of the carbs comes from the potatoes and tomato sauce. That balanced macro spread is exactly what makes Izmir Kofte a satisfying, stand-alone main course.
How Many Calories Are in Izmir Kofte (Izmir Meatballs)?
A standard serving of Izmir Kofte (250 g), meatballs and potatoes together, runs about 550 kcal. From that plate you get roughly 35 g protein, 37.5 g carbohydrate, and 30 g fat. If you'd rather keep it lighter, a half serving (125 g) lands at around 275 kcal. To keep the math simple, remember that 100 grams is 220 kcal and size up your own plate from there.
Can You Eat Izmir Kofte on a Diet?
Izmir Kofte fits comfortably into a balanced eating plan when you want it to. With 14 g of protein per 100 grams, it does a good job of keeping you full for a while. If you're watching your calorie balance, a few easy moves help: pick lean ground beef, cut back on the potatoes and add a leafy green salad on the side, and hold back on the oil in the sauce. A half serving (125 g, 275 kcal) slots more easily into a daily plan. This is for general information only; for a diet tailored to you, it's best to talk to a professional.
What Makes the Calories in Izmir Kofte Vary?
The same dish can land at very different calorie counts from one kitchen to the next. The biggest factor is how fatty the ground beef is: use a fattier cut and the 12 g of fat per 100 grams climbs, pulling the total calories up with it. Butter or oil stirred into the tomato sauce weighs the plate down too. Whether the potato slices are baked or fried makes another real difference; frying pushes the calories up sharply. A plate that's baked, made with a light hand on the oil and plenty of tomato, can stay under 550 kcal per serving.
Frequently asked questions
How many calories are in one serving of Izmir Kofte?
One serving of Izmir Kofte (250 g) has about 550 kcal. That plate also gives you 35 g protein and 37.5 g carbohydrate.
How much protein is in Izmir Kofte?
A 100-gram portion of Izmir Kofte provides around 14 g protein. In a full serving (250 g) you reach roughly 35 g protein, which is what makes it a filling main dish.
How many calories are in a half serving of Izmir Kofte?
A half serving of Izmir Kofte (125 g) is about 275 kcal. It's a solid option instead of a full serving when you're keeping an eye on your calorie balance.
How much of a daily calorie intake does Izmir Kofte (Izmir Meatballs) provide?
One serving of Izmir Kofte (Izmir Meatballs) (250 g) has about 550 kcal — roughly 28% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Izmir Kofte (Izmir Meatballs)?
In 100 g of Izmir Kofte (Izmir Meatballs), the energy split is roughly 27% carbs, 25% protein and 48% fat.
A healthier life starts with one photo.
Snap your meal; CaloriPanda names the dish and puts calories and macros in front of you in seconds — calorie tracking that knows every cuisine, right in your pocket.
