How Many Calories in Cop Sis (Skewered Lamb)?
One serving of Cop Sis (Skewered Lamb) (200 g, roughly 4 skewers) averages 520 calories. A single skewer (50 g) comes to about 130 calories. There are around 260 calories in 100 grams of cop sis.
Cop Sis (Skewered Lamb) nutrition facts
| Nutrient | 100 g | 1 serving (4 skewers) (200 g) |
|---|---|---|
| Calories | 260 kcal | 520 kcal |
| Carbs | 2 g | 4 g |
| Protein | 19 g | 38 g |
| Fat | 20 g | 40 g |
| Fiber | 0 g | 0 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving (4 skewers) | 200 g | 520 kcal |
| 1 skewer | 50 g | 130 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Cop Sis (Skewered Lamb) (200 g, 520 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Cop sis is a traditional Turkish grilled dish that takes its name from the thin wooden skewers it's threaded onto (called cop, or "twig," in some regions). It's typically made by skewering small, evenly marbled pieces of lamb and grilling them over charcoal. The dish is closely tied to the cuisine of the Aegean and Central Anatolia, especially around the village of Sirince and its surroundings. The main things that determine its calorie count are how fatty the meat is, how many skewers are on the plate, and whether any extra fat gets added during cooking. Lean cuts grilled over coals keep the numbers down, while tail fat or butter push them noticeably higher.
In terms of macros, cop sis is a high-protein, high-fat meat dish with almost no carbs. Per 100 grams it has an average of 19 g of protein, 2 g of carbohydrate, and 20 g of fat, with fiber sitting at 0 g since it's a meat-based dish. Whatever comes alongside it, whether lavash, rice, or fire-roasted vegetables, adds to the plate's total calories on top of that.
How Many Calories Are in Cop Sis?
Measured as a standard serving of about 200 g, or roughly 4 skewers, cop sis averages 520 calories. On its own, a single skewer (50 g) delivers about 130 calories, which is a handy reference point if you're eating just a few skewers as a snack or appetizer. Per 100 grams the figure comes to 260 calories. These numbers can shift depending on how fatty the meat is and whether it's grilled over coals or cooked in a pan, since fattier cuts and added butter drive the calories up.
Can You Eat Cop Sis on a Diet?
With almost no carbs and a high protein content that reaches 38 g per serving, cop sis can fit into eating patterns that put protein front and center. That said, the 40 g of fat makes it calorie-dense, so portion control matters. A practical way to balance the plate is to swap the rice or lavash for plenty of greens, fire-roasted peppers, and tomatoes. Depending on your daily calorie target, you can dial in your portion using the single-skewer measure (130 calories).
What's the Calorie Difference Between Cop Sis and Chicken Skewers?
Because cop sis is usually made from fattier lamb, it's higher in calories than the same weight of chicken skewers. While 100 grams of cop sis has 260 calories and 20 g of fat, skewers made from chicken breast are leaner and lower in calories. Anyone looking for a lighter option can lean toward chicken skewers, but cop sis remains a satisfying choice for those who want the distinctive flavor of lamb and its 19 g of protein density. In both dishes, the real deciding factor is how fatty the meat is and how much fat gets added.
Frequently asked questions
How many calories are in one serving of cop sis?
One serving of cop sis (200 g, roughly 4 skewers) averages 520 calories. This can vary depending on the number of skewers in the serving and how fatty the meat is.
How much protein does cop sis have?
There's an average of 19 g of protein in 100 grams of cop sis. One serving (200 g) works out to about 38 g of protein, which makes it a high-protein meat dish.
Does cop sis contain carbs?
Since cop sis is a meat dish, it's very low in carbs, with just 2 g of carbohydrate per 100 grams. The carbs mostly come from the lavash, rice, or bread served alongside it.
How much of a daily calorie intake does Cop Sis (Skewered Lamb) provide?
One serving of Cop Sis (Skewered Lamb) (200 g) has about 520 kcal — roughly 26% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Cop Sis (Skewered Lamb)?
In 100 g of Cop Sis (Skewered Lamb), the energy split is roughly 3% carbs, 29% protein and 68% fat.
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