How Many Calories in Kadayif (Shredded Wheat Dessert)?
A single slice of kadayif (80 g) adds roughly 286 kcal to the dessert column; per 100 grams it is 357 kcal. This figure shifts with the amount of butter and syrup used.
Kadayif (Shredded Wheat Dessert) nutrition facts
| Nutrient | 100 g | 1 slice (80 g) |
|---|---|---|
| Calories | 357 kcal | 286 kcal |
| Carbs | 45 g | 36 g |
| Protein | 6 g | 4.8 g |
| Fat | 17 g | 13.6 g |
| Fiber | 3 g | 2.4 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 80 g | 286 kcal |
| 1 portion | 120 g | 428 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Kadayif (Shredded Wheat Dessert) (80 g, 286 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Fine strands of pastry meet butter, brown in the oven, then get acquainted with cold syrup: that is the whole flavor formula of kadayif, and its calorie formula comes from the very same place. The strands soak up butter and syrup like a sponge, so the generosity of the butter poured into the tray and the thickness of the syrup can create a serious calorie gap between kadayif from two different households.
A 100-gram serving of kadayif holds 45 g of carbohydrates, 17 g of fat and 6 g of protein; the 3 g of fiber is a bonus you rarely see in most desserts. The high fat share comes from the butter. Because it is a filling yet dense dessert, the most sensible way to fit it into daily eating is in small slices.
How Many Calories Are in 1 Slice of Kadayif?
An average slice (80 g) is about 286 kcal and contains 36 g of carbohydrates along with 13.6 g of fat. A full portion served at restaurants and patisseries (120 g) reaches roughly 428 calories, almost the weight of a small meal.
Slice size is especially misleading with kadayif, because the strands take up little room when pressed together; a piece that looks small can be heavier than you assume. You do not need a scale, but splitting a patisserie portion in two is a good start.
How Many Calories Are in Walnut Tel Kadayif?
Walnut tel kadayif carries about 60 to 100 kcal more per slice than the plain version. The walnuts add calories, but in return they bring fiber, protein and good fats, so the extra calories are not "empty."
With pistachio or clotted-cream (kaymak) versions the gap can widen further; kaymak alone can add roughly 100 to 150 kcal to a portion.
Does Kadayif Cause Weight Gain?
No dessert causes weight gain on its own; what matters is the total picture of the week. Because kadayif is a dense dessert, frequency and portion are the keys here: a small slice once a week, instead of a full portion every day, is the most practical way to keep the balance.
Eating it alongside tea, while seated and slowly, makes portion control easier. If you want to add ice cream on top, keep in mind that this will add about 90 to 130 kcal to the portion as well.
Frequently asked questions
Which is higher in calories, kadayif or baklava?
Per gram, baklava is usually a step ahead; both desserts sit in the same dense class. The difference comes mostly from portion size: a large slice of kadayif can carry more calories than a small piece of baklava.
Are kunefe and kadayif the same dessert?
No; both use the same strands, but kunefe has unsalted cheese in between and is served hot. The cheese adds protein to kunefe, while plain kadayif is entirely pastry and syrup based.
Is there fiber in kadayif?
Yes; per 100 grams there is about 3 g of fiber. That value is not bad for a dessert and rises a little in walnut versions.
How much of a daily calorie intake does Kadayif (Shredded Wheat Dessert) provide?
One serving of Kadayif (Shredded Wheat Dessert) (80 g) has about 286 kcal — roughly 14% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Kadayif (Shredded Wheat Dessert)?
In 100 g of Kadayif (Shredded Wheat Dessert), the energy split is roughly 50% carbs, 7% protein and 43% fat.
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