How Many Calories in Turkish Delight (Lokum)?
A single piece of Turkish delight (10 g) is only 36 calories. Although it holds 360 kcal per 100 grams, its tiny portion size makes the energy per piece one of the lowest among sweets.
Turkish Delight (Lokum) nutrition facts
| Nutrient | 100 g | 1 piece (10 g) |
|---|---|---|
| Calories | 360 kcal | 36 kcal |
| Carbs | 90 g | 9 g |
| Protein | 0.5 g | 0.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 10 g | 36 kcal |
| 3 pieces | 30 g | 108 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Turkish Delight (Lokum) (10 g, 36 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Turkish delight is an Ottoman classic made by patiently cooking starch and sugar, a symbol of hospitality for centuries — that little square beside a Turkish coffee, known around the world as 'Turkish delight'. What sets its calories is simple: the size of the piece, its coating (powdered sugar or coconut) and any nuts folded in, such as pistachios or hazelnuts. In plain lokum the recipe is so bare that the values barely change from one brand to another.
Its macro profile is unique among sweets: per 100 grams there are 90 g of carbohydrate, while fat sits at 0 g and protein is near zero at 0.5 g. In other words, the energy in lokum comes almost entirely from sugar. That doesn't make it a filling dessert, but it does make it one of the most economical choices per piece for anyone looking for a small, measured taste break.
How Many Calories Are in 3 Pieces of Turkish Delight?
Three pieces of lokum (30 g) are roughly 108 calories — still below a single slice of many desserts. A lone piece enjoyed with coffee, at 36 calories, is so small it is almost not worth counting.
The risk with lokum isn't the single piece but the steady reach: when five or six are taken without noticing from a box left on the table, the total creeps toward a serious dessert portion.
Are Pistachio and Double-Roasted Lokum Higher in Calories?
In pistachio lokum the fat of the nut comes into play; per 100 grams it runs roughly 30-60 kcal higher than plain lokum. In return, pistachio brings the protein and texture that plain lokum never offers.
Double-roasted lokum, thanks to longer cooking, is denser in consistency and is usually cut larger; so the difference comes less from the recipe and more from the grams per piece. Among coatings, the energy added by coconut is negligible.
Can You Eat Turkish Delight on a Diet?
A single piece of lokum is a practical treat that satisfies a sweet craving with the least damage — especially if you can be content with one alongside coffee. In that sense it is easier to control than heavy, slice-based desserts.
However, lokum is a pure sugar source; because it contains no fiber, protein or fat it does not keep you full, and it is easy to reach back into the box. The most useful tactic is to take your share onto a plate and put the box out of sight: when the pleasure is planned, balance keeps itself.
Frequently asked questions
Does Turkish delight contain fat?
In plain lokum there is almost none — only 0 g of fat per 100 grams. In pistachio and hazelnut varieties the fat comes entirely from the nuts, and the amount varies with the proportion of nuts inside.
Does the lokum beside a Turkish coffee ruin the count?
No; a single piece of lokum is around 36 calories and does not affect your daily balance. Together with a plain cup of coffee, this pair is one of the lowest-calorie treat combinations there is.
Which is higher in calories, lokum or chocolate?
By weight chocolate is higher; because of cocoa butter, 100 grams carries roughly 530-560 kcal. But compared per piece, a small square of chocolate comes close to a single lokum — the deciding factor is the portion.
How much of a daily calorie intake does Turkish Delight (Lokum) provide?
One serving of Turkish Delight (Lokum) (10 g) has about 36 kcal — roughly 2% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Turkish Delight (Lokum)?
In 100 g of Turkish Delight (Lokum), the energy split is roughly 99% carbs, 1% protein and 0% fat.
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