How Many Calories in Revani?
With 290 kcal per 100 grams, a single slice of Revani (80 g) works out to about 232 calories. It is one of the relatively lighter members of the syrup-soaked dessert family.
Revani nutrition facts
| Nutrient | 100 g | 1 slice (80 g) |
|---|---|---|
| Calories | 290 kcal | 232 kcal |
| Carbs | 45 g | 36 g |
| Protein | 5 g | 4 g |
| Fat | 10 g | 8 g |
| Fiber | 1 g | 0.8 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 80 g | 232 kcal |
| 2 slices | 160 g | 464 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Revani (80 g, 232 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
A sponge-textured semolina cake meeting warm syrup: that is Revani (known in some regions as sam tatlisi). Its porous structure soaks up syrup quickly, but because it carries a more airy texture than dense pastry desserts, its calories per gram stay lower than theirs. The syrup ratio in the recipe, the amount of fat, and the slice size are the three variables that determine how many calories land on your plate.
On the nutrition side, 100 grams of Revani contains 45 g of carbohydrates, 10 g of fat, and 5 g of protein. A significant share of the carbs comes from the syrup, while the semolina and eggs add a modest protein contribution to the texture. The shredded coconut sprinkled on top does not meaningfully change the calories: the real math comes down to how many slices you have.
How Many Calories Are in 1 Slice of Revani?
A single slice (80 g) runs about 232 kcal, carrying 36 g of carbohydrates and 8 g of fat. If you reach for a second slice, the total (160 g) climbs to roughly 464 kcal, and Revani's light texture makes that second slice all too easy.
Corner pieces, where the syrup pools at the bottom, can be a touch heavier than the ones taken from the middle of the pan: a small but real difference.
Which Is Higher in Calories, Revani or Baklava?
Gram for gram, baklava is well ahead; the layer upon layer of phyllo, generous butter, and pistachios can produce roughly 40 to 50 percent more calories than the same weight of Revani. In this comparison, Revani lands on the economical side of syrup-soaked desserts.
But slice sizes change the game: baklava is cut into small pieces, while Revani is usually cut into generous squares. That is why the total on the plate for these two desserts is often closer than you would think.
Does Revani Cause Weight Gain?
Eaten in portions and only now and then, no: weight is a matter of the weekly total, not any single dessert. Revani's advantage is that its easy-to-cut nature lets you control your portion precisely: cutting half a slice is both possible and practical.
When making it at home, trimming the syrup a bit lowers the calories without stealing any flavor. A side of clotted cream or ice cream, on the other hand, adds roughly 80 to 150 kcal to the portion; it is enough to choose knowingly.
Frequently asked questions
Are Revani and sam tatlisi the same thing?
Largely yes; they are regional names for the same semolina-based, syrup-soaked cake. In some recipes sam tatlisi is made smaller and with a darker syrup, which shifts the per-piece value a bit.
How much protein is in Revani?
There are about 5 g of protein per 100 grams, coming from the eggs and semolina. Among desserts this is a mid-range value, and it should not be thought of as a protein source.
What is a lighter alternative to Revani?
Milk-based desserts like kazandibi and rice pudding carry noticeably fewer calories per gram. If you are craving a syrup-soaked dessert, though, Revani already sits at the lighter end of its own family.
How much of a daily calorie intake does Revani provide?
One serving of Revani (80 g) has about 232 kcal — roughly 12% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Revani?
In 100 g of Revani, the energy split is roughly 62% carbs, 7% protein and 31% fat.
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