How Many Calories in Kazandibi?
A single serving (150 g) of Kazandibi is about 203 calories. There are only 135 kcal in 100 grams, which makes it one of the lightest members of the Turkish milk-pudding family.
Kazandibi nutrition facts
| Nutrient | 100 g | 1 serving (150 g) |
|---|---|---|
| Calories | 135 kcal | 203 kcal |
| Carbs | 24 g | 36 g |
| Protein | 3 g | 4.5 g |
| Fat | 3 g | 4.5 g |
| Fiber | 0 g | 0 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 203 kcal |
| half serving | 75 g | 101 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Kazandibi (150 g, 203 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Kazandibi takes its name from the lightly scorched, smoky caramel layer deliberately formed on the bottom of the pan (kazan dibi means "bottom of the cauldron"), and it is really just a rolled milk pudding. Beyond milk, starch, and sugar it has no heavy ingredients: because there is no butter-fried dough or sugar syrup, its calorie count stays below that of most desserts. The only things that can push the number up are the fat content of the milk and a heavy hand with the sugar.
Almost all of the energy comes from the carbohydrates in the milk and sugar: 24 g per 100 grams. Protein sits at 3 g, right around the average for a milk-based dessert, while fat is just 3 g. Being milk-based, it offers calcium and a bit of protein, and its low fat content makes it an easy choice among evening desserts. For anyone who does not want to cut sweets out of their life, it is a balanced candidate for the weekly rotation.
How Many Calories in One Serving of Kazandibi?
A patisserie-style serving (150 g) is about 203 kcal, with 36 g of carbohydrate and 4.5 g of protein. For anyone wanting just a small taste, a half serving (75 g) stays quite modest at around 101 kcal.
A sprinkle of cinnamon on top does not change the calories, but adding a scoop of ice cream pushes the serving up by roughly 90-120 kcal.
How Many Calories in Chicken-Breast Kazandibi?
Chicken-breast Kazandibi (tavuk gogsu style) does not make a meaningful difference to the calories; the shredded chicken fibers add no calories, only that signature stringy, pull-apart texture and a small amount of extra protein. This is actually the traditional recipe, though most Kazandibi sold plain today is made without chicken.
Whichever version you choose, as long as the serving weight stays the same, your calorie count does not change.
Is Kazandibi a Good Choice for a Sweet Craving?
Yes. When a craving for something sweet hits, Kazandibi is one of the most balanced answers you can give. It carries far fewer calories per gram than syrup-soaked and fried desserts; its milky base keeps you full and makes the craving slower to return.
The only thing to watch is not doubling the serving just because it is "light": two full servings easily creep up toward the calories of a single slice of a heavy dessert.
Frequently asked questions
Is there a calorie difference between Kazandibi and rice pudding?
Both belong to the milk-pudding family, so their values are close. The difference comes down more to serving size and sugar level; how much you eat matters more than which one you choose.
How much protein is in Kazandibi?
There is about 3 g of protein per 100 grams, which works out to 4.5 g in a serving. Because it is milk-based, it is more generous with protein than dough-based desserts.
Can you eat Kazandibi at night?
Its low fat content makes it a dessert that sits easily in the evening. What matters is your total calories for the day; if that balance is in place, one serving eaten at night will not throw off your plan.
How much of a daily calorie intake does Kazandibi provide?
One serving of Kazandibi (150 g) has about 203 kcal — roughly 10% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Kazandibi?
In 100 g of Kazandibi, the energy split is roughly 71% carbs, 9% protein and 20% fat.
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