How Many Calories in Sutlac (Turkish Rice Pudding)?
100 grams of Sutlac (Turkish Rice Pudding) contains 150 kcal, so one bowl (200 g) works out to roughly 300 kcal. Compared with syrup-soaked desserts, it is a milk pudding with a genuinely low calorie density.
Sutlac (Turkish Rice Pudding) nutrition facts
| Nutrient | 100 g | 1 bowl (200 g) |
|---|---|---|
| Calories | 150 kcal | 300 kcal |
| Carbs | 27 g | 54 g |
| Protein | 3 g | 6 g |
| Fat | 3.5 g | 7 g |
| Fiber | 0.5 g | 1 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 200 g | 300 kcal |
| 1 small bowl | 150 g | 225 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Sutlac (Turkish Rice Pudding) (200 g, 300 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Sutlac (Turkish Rice Pudding) is one of the most beloved milk-based desserts in Turkish cuisine, born from patiently simmering three humble ingredients over low heat: milk, rice and sugar. The baked version, with its lightly browned top, has earned its own loyal following at the table. Three variables set its calorie count: how much sugar goes in, the fat content of the milk and how much rice is used. A generously sweetened, full-fat restaurant version can differ noticeably from a more measured homemade recipe.
On the nutrition side, the milk pulls real weight: per 100 grams you get 27 g of carbohydrate alongside 3 g of protein and only 3.5 g of fat. Because there is no syrup and no pastry, its energy per gram sits far below desserts like baklava, and the milk base means it carries some calcium too. If you are looking for a relatively controlled option when a sweet craving hits, Sutlac (Turkish Rice Pudding) plays that role well.
How Many Calories Are in a Small Bowl of Sutlac (Turkish Rice Pudding)?
A small bowl (150 g) comes to about 225 kcal, while a standard bowl (200 g) rises to 300 kcal. The gap may look small, but for someone who has dessert a few times a week, the choice of bowl size adds up to a meaningful total over time.
Here is Sutlac's advantage: because it is served in a bowl, the portion is fixed, so the 'just one more slice' trap that comes with sliced desserts has far less pull here.
How Many Calories Are in Baked Sutlac (Turkish Rice Pudding)?
Baked Sutlac is simply the classic version with its top browned in the oven, and since the recipe is the same, the calories are almost identical too. That caramelized top layer comes not from any extra ingredient but from the sugar and milk already there browning under heat.
What does move the needle are the add-ons: a sprinkle of hazelnuts or pistachios on top adds roughly 30-50 kcal per bowl. Even so, for the flavor and texture the nuts bring, most people will find that a worthwhile trade.
Is Sutlac (Turkish Rice Pudding) a Good Choice on a Diet?
For anyone who cannot go without something sweet, Sutlac is a smart pick: while 100 grams of syrup-soaked desserts carry roughly 350-450 kcal, that figure stays at 150 kcal for Sutlac. In other words, you get the same dessert enjoyment for about a third of the energy.
Choosing the small bowl, easing off on sugar in the rest of the day's meals and treating Sutlac as a snack rather than an after-dinner course make the balance even easier to keep. Flavoring it with cinnamon is also the classic way to add aroma without touching the sugar.
Frequently asked questions
Can you eat Sutlac (Turkish Rice Pudding) at night?
If it fits within your total calories for the day, a bowl of Sutlac at night is no problem. With its milk base and light structure, it is a better answer to a late-night sweet craving than heavy syrup-soaked desserts, though going for the small bowl is still a good idea.
How much protein is in Sutlac (Turkish Rice Pudding)?
One bowl of Sutlac has about 6 g of protein, and the source of it is the milk. Desserts are usually poor in protein, but milk-based ones make a small yet real contribution on this front.
How many calories does reduced-sugar Sutlac (Turkish Rice Pudding) have?
A homemade recipe that halves the sugar saves roughly 50-80 kcal per bowl. Since the rice and milk base stay intact, the flavor and texture remain largely the same, and with sweetener-based recipes the drop is even more pronounced.
How much of a daily calorie intake does Sutlac (Turkish Rice Pudding) provide?
One serving of Sutlac (Turkish Rice Pudding) (200 g) has about 300 kcal — roughly 15% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Sutlac (Turkish Rice Pudding)?
In 100 g of Sutlac (Turkish Rice Pudding), the energy split is roughly 71% carbs, 8% protein and 21% fat.
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