Baklava vs Rice Pudding
Per 100 g, Baklava at 428 kcal is clearly more caloric than Sutlac (Turkish Rice Pudding) (150 kcal), driven mainly by its high fat (22 g) and sugar syrup. By portion, 1 slice of Baklava (40 g) provides 171 kcal, while 1 bowl of Sutlac (Turkish Rice Pudding) (200 g) provides 300 kcal, so serving size shifts the picture. If you want to limit calories and fat, Sutlac (Turkish Rice Pudding) is the lighter choice, while Baklava suits those craving a richer dessert. Since both are sweets, portion control matters.
Baklava vs Sutlac (Turkish Rice Pudding) — per 100 g
| Nutrient (100 g) | Baklava | Sutlac (Turkish Rice Pudding) |
|---|---|---|
| Calories | 428 kcal | 150 kcal |
| Protein | 5.5 g | 3 g |
| Carbs | 52 g | 27 g |
| Fat | 22 g | 3.5 g |
| Fiber | 2 g | 0.5 g |
Values are approximate, based on average recipes; they vary by brand, portion and cooking method.
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Baklava is a rich syrup-soaked pastry made from thin filo layers, walnuts or pistachios, and sugar syrup, while Sutlac (Turkish Rice Pudding) is a lighter milk dessert cooked from milk, rice, and sugar. The biggest difference in profile is fat: Baklava is high in fat and sugar, whereas Sutlac (Turkish Rice Pudding) contains far less fat and holds a high share of water.
On a 100 g basis: Baklava has 428 kcal, 5.5 g protein, 52 g carbs, 22 g fat, and 2 g fiber. Sutlac (Turkish Rice Pudding) has 150 kcal, 3 g protein, 27 g carbs, 3.5 g fat, and 0.5 g fiber. As shown, Baklava leads on both calories and fat.
Which is denser per 100 g?
In a 100 g comparison, Baklava at 428 kcal sits well above Sutlac (Turkish Rice Pudding) at 150 kcal. The gap is even sharper on fat: Baklava carries 22 g of fat while Sutlac (Turkish Rice Pudding) has only 3.5 g. Carbs also favor Baklava (52 g) over Sutlac (Turkish Rice Pudding) (27 g). So the energy density per gram is markedly higher for Baklava.
How big is the portion difference?
On a real plate, serving size matters. 1 slice of Baklava weighs about 40 g and carries 171 kcal. 1 bowl of Sutlac (Turkish Rice Pudding) is 200 g and provides 300 kcal. Because Sutlac (Turkish Rice Pudding) is typically served in a larger portion, a full bowl can raise the total calories even though it is lower per 100 g. That is why you should look at both the 100 g value and the actual portion when comparing.
Which fits a diet or weight management?
For someone controlling calorie and fat intake, Sutlac (Turkish Rice Pudding), being lower in calories and much lower in fat per 100 g, is usually the more suitable choice. Baklava, being dense, syrupy, and energy-rich, makes more sense in small portions and as an occasional treat. Even so, portion size and total daily energy matter more than any single food. This is for informational purposes only and is not medical advice.
Frequently asked
Is Baklava or Sutlac (Turkish Rice Pudding) more caloric?
Per 100 g, Baklava has 428 kcal and Sutlac (Turkish Rice Pudding) has 150 kcal, so Baklava is more caloric.
Which one has less fat?
Sutlac (Turkish Rice Pudding) has 3.5 g of fat per 100 g while Baklava has 22 g, so Sutlac (Turkish Rice Pudding) is noticeably lower in fat.
Should I choose Baklava or Sutlac (Turkish Rice Pudding) on a diet?
For limiting calories and fat, Sutlac (Turkish Rice Pudding) is usually the lighter choice, but portion size is decisive. This is for informational purposes only and is not medical advice.
Individual values
A healthier life starts with one photo.
Snap your meal; CaloriPanda names the dish and puts calories and macros in front of you in seconds — calorie tracking that knows every cuisine, right in your pocket.
