How Many Calories in Umm Ali?
A 150 gram serving of Umm Ali comes in at roughly 360 calories. There are 240 kcal in 100 grams; the fat content of the milk used, added sugar and the amount of nuts sprinkled on top can push this figure higher.
Umm Ali nutrition facts
| Nutrient | 100 g | 1 serving (150 g) |
|---|---|---|
| Calories | 240 kcal | 360 kcal |
| Carbs | 26 g | 39 g |
| Protein | 6 g | 9 g |
| Fat | 13 g | 19.5 g |
| Fiber | 1 g | 1.5 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 360 kcal |
| 1 small bowl | 100 g | 240 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Umm Ali (150 g, 360 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Umm Ali is a traditional Egyptian milk-and-bread dessert made by combining pieces of puff pastry or bread with milk, nuts and hazelnuts and baking them in the oven. Its name means "Ali's mother," and it's one of the best-loved warm desserts on Middle Eastern tables. The first thing that sets its calorie count is the type of pastry and the milk it soaks up: a dish made with plenty of buttery puff pastry is far heavier than one made with plain bread. The second deciding factor is the toppings; the amount of hazelnuts, pistachios, raisins and sugar can take the very same dessert to wildly different totals.
On the macro side, Umm Ali is a carb- and fat-forward dessert: 100 grams carries 26 g of carbs, 13 g of fat, 6 g of protein and 1 g of fiber, for an energy value of 240 kcal. The protein from the milk and nuts keeps it from being a completely empty dessert, but the real energy comes from carbs and fat. Since one serving (150 g) is around 360 kcal, treating it as a small after-meal pleasure is the easiest way to keep things balanced.
How Many Calories Are in a Small Bowl of Umm Ali?
A small bowl (100 g) of Umm Ali is roughly 240 calories, while a full serving (150 g) climbs to 360 kcal. These numbers are for a standard recipe. Extra hazelnuts, clotted cream or a scoop of ice cream on top can each add hundreds more calories. Knowing exactly what lands in your bowl is the quickest way to keep the math from surprising you.
What Makes Umm Ali More Calorie-Dense?
The biggest difference hides in the milk: using semi-skimmed milk instead of full-fat milk or cream noticeably lowers the calories per serving. The second factor is sugar; many recipes taste just as good with far less of it. Choosing plain bread over puff pastry and sprinkling nuts sparingly also lightens the bowl. The classic version, rich with butter and cream, is the heaviest; a simpler preparation shifts the balance considerably.
Can You Eat Umm Ali on a Diet?
You can, as long as you manage the portion and how often you have it. A small bowl (100 g) of Umm Ali is a reasonable dessert portion to fit into your daily energy budget. The protein from the milk and the fiber from the nuts keep it from being entirely empty calories. If you eat it often, choosing a bowl made with semi-skimmed milk and less sugar is a practical way to keep portions in check without giving up the pleasure. This is for informational purposes only and is not medical advice.
Frequently asked questions
Is Umm Ali very high in calories?
It's a moderately high-calorie dessert; one serving (150 g) provides around 360 kcal. Because it contains milk and nuts it isn't entirely empty calories, but as a dessert, enjoying it in moderation is still the most balanced approach.
Should you go for a small bowl or a full serving?
If weight control is the priority, a small bowl (100 g, about 240 kcal) fits more comfortably than a full serving (150 g, 360 kcal). Taking the dessert as a small after-meal pleasure is the easiest way to keep things balanced.
Does Umm Ali have any protein?
Yes, thanks to its milk and nuts it contains some protein; there are 6 g of protein in 100 grams. That puts it slightly above average for a dessert, though its main energy still comes from carbs and fat.
How much of a daily calorie intake does Umm Ali provide?
One serving of Umm Ali (150 g) has about 360 kcal — roughly 18% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Umm Ali?
In 100 g of Umm Ali, the energy split is roughly 42% carbs, 10% protein and 48% fat.
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