How Many Calories in Keskul (Almond Pudding)?
A 150 gram bowl of Keskul (Almond Pudding) is roughly 270 calories. There are 180 kcal in 100 grams of keskul; most of that comes from the milk and sugar, with the rest contributed by the almonds.
Keskul (Almond Pudding) nutrition facts
| Nutrient | 100 g | 1 bowl (150 g) |
|---|---|---|
| Calories | 180 kcal | 270 kcal |
| Carbs | 28 g | 42 g |
| Protein | 4 g | 6 g |
| Fat | 6 g | 9 g |
| Fiber | 1 g | 1.5 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 150 g | 270 kcal |
| 1 small bowl | 100 g | 180 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Keskul (Almond Pudding) (150 g, 270 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Keskul (Almond Pudding) is a milk-based dessert from the muhallebi family, made by gently thickening milk with starch or rice flour and enriching it with almonds. The crushed almonds, pistachios and coconut sprinkled on top round out both its look and its flavor. Its consistency is rich yet its texture is silky, which is why it's loved as a light, satisfying middle ground among milk desserts.
On the macro side, keskul strikes a balanced profile: 100 grams carries 4 g of protein, 28 g of carbs, 6 g of fat and 1 g of fiber. The carbs come from the milk's lactose plus the added sugar, while some of the fat comes from the almonds. A single bowl (150 g) of keskul answers a sweet craving at a far more measured calorie cost than deep-fried pastries; a small bowl (100 g) is an even lighter option.
How Many Calories Are in a Small Bowl of Keskul?
A small bowl (100 g) of keskul is roughly 180 calories, while a regular bowl (150 g) climbs to 270 kcal. The gap comes entirely from portion size, since the per-100-gram value (180 kcal) stays fixed. Extra almonds, pistachios or coconut sprinkled on top push a little above this figure, while a plain serving is the lightest version.
What Is Keskul's Protein and Macro Balance Like?
Because it's milk-based, keskul is a solid source of protein among milk desserts: 100 grams holds 4 g of protein, and one bowl (150 g) provides around 6 g. That same serving contains 42 g of carbs and 9 g of fat. The almonds add good fats and a small amount of fiber (1 g per 100 g) to the picture, which helps make it satisfying.
Can You Eat Keskul on a Diet?
Yes, easily, as long as you keep the portion measured. A small bowl (100 g) of keskul, at around 180 kcal, stays lighter than many bakery desserts, and the milk protein makes it more filling. A homemade version with reduced sugar, or one topped with plenty of almonds instead of extra sugar, tips the balance further in your favor. The key is serving it in a small bowl rather than a large plate and adjusting the rest of your meal accordingly.
Frequently asked questions
Is keskul lighter than rice pudding?
The two are close; because keskul brings almond fat into play, it sits in a similar range at 180 kcal per 100 grams. The real difference comes from portion size and toppings; a plain, small bowl is the lightest choice for either dessert.
Will a bowl of keskul make you gain weight?
A single bowl (150 g, about 270 kcal) of keskul on its own won't cause weight gain; weight depends on your total daily calories. Within a measured portion and a balanced day, you can easily make room for keskul.
Is keskul suitable for people with diabetes?
Classic keskul contains added sugar, so it can raise blood sugar; versions with reduced sugar or sweeteners may be more suitable. This is for informational purposes only and is not medical advice; consult a health professional about your personal situation.
How much of a daily calorie intake does Keskul (Almond Pudding) provide?
One serving of Keskul (Almond Pudding) (150 g) has about 270 kcal — roughly 14% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Keskul (Almond Pudding)?
In 100 g of Keskul (Almond Pudding), the energy split is roughly 61% carbs, 9% protein and 30% fat.
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