How Many Calories in Gullac?
One serving of Gullac (150 g) has about 225 calories, while 100 grams of Gullac averages around 150 calories. Made from thin milk-soaked starch sheets, it's a traditional Ramadan dessert that stays light compared to other milk-based sweets.
Gullac nutrition facts
| Nutrient | 100 g | 1 serving (150 g) |
|---|---|---|
| Calories | 150 kcal | 225 kcal |
| Carbs | 25 g | 37.5 g |
| Protein | 3 g | 4.5 g |
| Fat | 5 g | 7.5 g |
| Fiber | 0.5 g | 0.8 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 225 kcal |
| 1 slice | 100 g | 150 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Gullac (150 g, 225 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Gullac is a traditional Turkish dessert made by soaking delicate starch sheets in milk, sugar, and rose water, layering them with a scattering of walnuts, and finishing the top with pomegranate seeds and pistachios. It's closely tied to the month of Ramadan, and because the sheets are never fried and the dessert isn't drenched in heavy syrup, it stands out as a lighter choice next to rich sweets like baklava. What matters most for its calorie count is the fat content of the milk you use, how much sugar goes in, and how generously you scatter nuts like walnuts and pistachios on top.
100 grams of Gullac delivers around 150 calories, which breaks down to 3 g protein, 25 g carbohydrate, 5 g fat, and 0.5 g fiber. Most of the carbohydrate comes from the starch sheets and the sugar in the syrup, while the protein and calcium are largely thanks to the milk. Recipes that include walnuts nudge the fat and, with it, the calorie count a bit higher.
How Many Calories Are in Gullac?
One serving of Gullac (150 g) has about 225 calories. If you prefer a smaller piece, 100 g of Gullac comes to roughly 150 calories. Portion size, whether you use whole or reduced-fat milk, and the amount of walnuts and pistachios on top all move that number directly. A homemade Gullac made with less sugar can land lower in calories than a pre-made portion from the store.
Can you eat Gullac on a diet?
With its unfried construction and relatively low fat content, Gullac is one of the more balanced picks among milk-based desserts. A single-slice portion (100 g) running about 150 calories makes it easy to satisfy a sweet craving without straining your daily calorie balance too much. The walnuts scattered on top add protein and healthy fats while boosting how full you feel. Keeping your portion in check and choosing recipes that go light on the syrup makes Gullac that much easier to fit into balanced eating. This information is general in nature; for your personal nutrition needs, it's best to consult a professional.
What determines Gullac's calorie count?
Gullac's calories come down largely to three factors: the fat content of the milk, the amount of sugar in the syrup, and the nuts scattered on top. Made with whole milk and plenty of sugar, Gullac climbs noticeably higher in calories than a version made with reduced-fat milk and less sugar. The 5 g of fat and 25 g of carbohydrate per 100 grams show that this dessert's calories come mainly from carbohydrate and milk fat. Since walnut-topped versions can add a few hundred calories per portion, keeping the amount of nuts in check is the most practical way to manage the total.
Frequently asked questions
How many calories are in one serving of Gullac?
One serving of Gullac (150 g) has about 225 calories. A smaller slice (100 g) comes to roughly 150 calories.
How much protein is in Gullac?
100 grams of Gullac has about 3 g of protein. In one serving (150 g) that works out to around 4.5 g of protein, most of it coming from the milk in the recipe.
Is Gullac lighter than baklava?
Yes, Gullac is generally considered lighter than baklava because its sheets aren't fried and it isn't soaked in heavy syrup. 100 grams of Gullac delivers about 150 calories, with much of the carbohydrate coming from the starch sheets and the milk.
How much of a daily calorie intake does Gullac provide?
One serving of Gullac (150 g) has about 225 kcal — roughly 11% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Gullac?
In 100 g of Gullac, the energy split is roughly 63% carbs, 8% protein and 29% fat.
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