How Many Calories in Asure (Noah's Pudding)?
A bowl of Asure (200 g) has about 240 kcal. Per 100 grams, Asure comes in around 120 kcal on average. The amount of sugar, along with how many nuts and dried fruits go in, noticeably shifts the calorie count.
Asure (Noah's Pudding) nutrition facts
| Nutrient | 100 g | 1 bowl (200 g) |
|---|---|---|
| Calories | 120 kcal | 240 kcal |
| Carbs | 25 g | 50 g |
| Protein | 3 g | 6 g |
| Fat | 2 g | 4 g |
| Fiber | 3 g | 6 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 200 g | 240 kcal |
| 1 small bowl | 130 g | 156 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Asure (Noah's Pudding) (200 g, 240 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Asure, also known as Noah's Pudding, is a traditional Turkish dessert made by slow-simmering grains and legumes like wheat, chickpeas, and beans together with dried fruits such as figs, apricots, and raisins, plus nuts like walnuts and hazelnuts, then sweetening the whole pot. Tied to the sharing customs of the month of Muharram, its calorie count depends largely on how much sugar is stirred in, how generously it's topped with nuts, and how big the serving is. Because it contains no milk or cream, it can stay lighter than many dairy-based desserts, but pile on the sugar and walnuts and the calories climb fast.
Nutritionally, Asure is mostly a carbohydrate source: 100 grams carries roughly 25 g of carbohydrates, 3 g of protein, 2 g of fat, and 3 g of fiber. Thanks to the legumes and dried fruits, its fiber content runs higher than most desserts, which helps you feel full. Its low fat content and fiber can make Asure a more balanced choice when you keep an eye on the portion.
How Many Calories in Asure?
A bowl of Asure (200 g) delivers about 240 kcal. If you'd rather have a smaller serving, 1 small bowl (130 g) runs about 156 kcal. Prefer to think in terms of 100 grams? Asure's energy value averages around 120 kcal. These numbers reflect a classic homemade recipe; the thickness of the syrup, added granulated sugar, and the amount of walnuts and hazelnuts on top can seriously bump up the calories per serving.
Can You Eat Asure on a Diet?
With a little attention to portion size, Asure can fit into a balanced eating plan. Since a bowl (200 g) runs about 240 kcal, it's usually possible to make room for it in your daily energy target. The legumes and dried fruits inside bring 3 g of fiber per 100 g to help you feel satisfied, while 3 g of protein per 100 g pitches in too. To keep calories in check, reach for a smaller bowl (130 g, about 156 kcal) and go easy on the added sugar and nuts. This information is for general guidance only; for a personalized nutrition plan, it's best to consult a professional.
What Determines Asure's Calories?
The single biggest factor in Asure's calorie count is added sugar: the thicker the syrup, the more carbohydrates and, in turn, the more energy. The second is the walnuts, hazelnuts, and pistachios sprinkled on top. Asure itself is low in fat (2 g per 100 g), but a generous nut topping can send the calories climbing quickly. The proportion of dried fruit also shapes both the sweetness and the carbohydrates (25 g per 100 g). The same bowl of Asure (200 g, about 240 kcal) stays lighter when made with less sugar and fewer nuts, while a heavily loaded version pushes that number noticeably higher.
Frequently asked questions
How many calories are in a bowl of Asure?
A bowl of Asure (200 g) has about 240 kcal. A smaller bowl (130 g) comes in around 156 kcal.
How much protein is in Asure?
There are about 3 g of protein in 100 grams of Asure. In a bowl-sized serving (200 g), the protein comes to roughly 6 g. The legumes and nuts are the main sources of that protein.
Is Asure lower in calories when made without sugar?
Yes. Most of Asure's calories come from added sugar. When you cut back on sugar or lean on the natural sweetness of the dried fruits, the roughly 240 kcal in a bowl (200 g) can drop noticeably.
How much of a daily calorie intake does Asure (Noah's Pudding) provide?
One serving of Asure (Noah's Pudding) (200 g) has about 240 kcal — roughly 12% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Asure (Noah's Pudding)?
In 100 g of Asure (Noah's Pudding), the energy split is roughly 77% carbs, 9% protein and 14% fat.
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