How Many Calories in Halawet el Jibn?
A 100 gram serving of Halawet el Jibn comes in at roughly 280 calories. There are 280 kcal in 100 grams of Halawet el Jibn; extra syrup, clotted cream and pistachios poured on top push that figure higher.
Halawet el Jibn nutrition facts
| Nutrient | 100 g | 1 serving (100 g) |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Carbs | 41 g | 41 g |
| Protein | 7 g | 7 g |
| Fat | 10 g | 10 g |
| Fiber | 0.5 g | 0.5 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 100 g | 280 kcal |
| 1 slice | 50 g | 140 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Halawet el Jibn (100 g, 280 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Halawet el Jibn is a Syrian dessert made by heating fresh cheese until it melts, kneading it with semolina and sugar into a soft, stretchy dough, then rolling that dough around clotted cream and sweetening it with syrup. Its name means 'cheese sweet,' and it is considered one of the most elegant treats of Damascus cuisine. With its tender exterior, creamy filling and a delicate aroma of rose water, it offers a distinctive dessert experience that is lighter on the palate than baklava yet unmistakably its own.
Looking at the numbers, 100 grams of Halawet el Jibn carries 280 kcal, 7 g of protein, 41 g of carbohydrate, 10 g of fat and 0.5 g of fiber. Most of those calories come from the sugar in the syrup and the fat in the cheese and cream, which makes it a carb-forward dessert. In practice, one serving (100 g) works out to about 280 calories, so on its own it fits comfortably as a measured sweet break during the day.
How Many Calories Are in a Slice of Halawet el Jibn?
A single slice (50 g) of Halawet el Jibn is roughly 140 calories, while a full serving (100 g) climbs to 280 kcal. These figures are for a plain serving. Extra syrup, a scattering of pistachios or a scoop of ice cream on the side raises the total noticeably. Sticking to one slice and savoring it slowly is the easiest way to fit this dessert into a daily balance.
What Determines the Calories in Halawet el Jibn?
Three things set this dessert's calorie count: the amount of sugar in the dough, the fat in the cheese and cream used, and how heavy the syrup poured over it is. Most of the 41 g of carbohydrate in 100 grams comes from sugar, while the 10 g of fat comes mainly from the cheese and cream. A homemade Halawet el Jibn prepared with less syrup and a lighter cream can be visibly lighter than the syrup-soaked version from a pastry shop.
How Do You Enjoy Halawet el Jibn in Balance?
The key is keeping the portion small. A single slice (50 g, about 140 kcal) is enough to satisfy most people's craving for something sweet. Choosing plain tea or an herbal infusion instead of a sugary drink alongside it balances the meal's total sugar. Rather than right after a heavy meal, timing it for an active part of the day also makes this dessert sit more easily within a balanced eating pattern.
Frequently asked questions
Can you eat Halawet el Jibn on a diet?
You can; it comes down to portion and frequency. Settling for one slice (50 g, about 140 kcal) can satisfy a sweet craving without derailing your daily calorie target, whereas frequent, large portions add up in sugar and fat. This is for informational purposes only and is not medical advice.
Will one serving of Halawet el Jibn make you gain weight?
A single serving (100 g, about 280 kcal) will not cause weight gain on its own; weight comes down to your overall daily calorie balance. As long as you enjoy this dessert occasionally and in measured amounts, it fits comfortably into your routine.
Is Halawet el Jibn high in sugar?
Because it is a carb-forward dessert, its sugar content is not trivial: 100 grams holds 41 g of carbohydrate, a large share of which is the sugar from the syrup. Homemade versions with less syrup bring that figure down somewhat.
How much of a daily calorie intake does Halawet el Jibn provide?
One serving of Halawet el Jibn (100 g) has about 280 kcal — roughly 14% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Halawet el Jibn?
In 100 g of Halawet el Jibn, the energy split is roughly 58% carbs, 10% protein and 32% fat.
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