How Many Calories in Balaleet?
A single serving (180 g) of Balaleet comes in at roughly 369 calories. There are 205 kcal in 100 grams; the butter used, the amount of sugar and the thickness of the omelette can push that figure up or down.
Balaleet nutrition facts
| Nutrient | 100 g | 1 serving (180 g) |
|---|---|---|
| Calories | 205 kcal | 369 kcal |
| Carbs | 30 g | 54 g |
| Protein | 6 g | 10.8 g |
| Fat | 7 g | 12.6 g |
| Fiber | 1 g | 1.8 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 180 g | 369 kcal |
| 1 bowl | 220 g | 451 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Balaleet (180 g, 369 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Balaleet is a traditional Emirati breakfast made by sweetening fine vermicelli with cardamom and saffron, sometimes scenting it with rose water, and laying a thin omelette on top. A classic where sweet and savory meet on the same plate, it shows up often on holiday mornings and at guest tables. The first thing that sets its calorie count is how much butter and sugar the vermicelli takes on as it cooks; the size of the omelette on top also feeds straight into the total.
On the macro side, Balaleet is mainly a carbohydrate source: 100 grams carries 205 kcal, 30 g of carbs, 6 g of protein, 7 g of fat and 1 g of fiber. Most of those carbs come from the vermicelli and added sugar, while most of the protein comes from the omelette on top. A single serving (180 g) reaches around 369 calories, making it a filling but energy-dense breakfast.
How Many Calories Are in a Bowl of Balaleet?
A large bowl (220 g) of Balaleet is roughly 451 calories, while a standard serving (180 g) sits at around 369 kcal. The difference comes entirely from portion size, since the recipe is the same. If you want a filling stand-alone breakfast, go for a bowl; if you plan to add cheese, dates or tea on the side, a smaller serving helps you keep the balance.
Why Do Balaleet's Calories Come From Vermicelli and Sugar?
Most of Balaleet's energy comes from the sweetened vermicelli: 100 grams carries 30 g of carbs and a total of 205 kcal, while fiber sits at just 1 g. Because the vermicelli is made from refined flour, fiber is low and fast-digesting carbohydrate is high. Cutting back on sugar or going easy on the butter is the most practical way to bring the total down noticeably without spoiling the flavor.
Where Does the Protein in Sweet-and-Savory Balaleet Come From?
What sets Balaleet apart from an ordinary dessert is the omelette on top: nearly all of the protein comes from that egg layer. 100 grams carries 6 g of protein and 7 g of fat, while a single serving (180 g) reaches around 10.8 g of protein. Keeping the omelette a little thicker turns the plate from a purely sweet pile of carbs into something closer to a balanced breakfast.
Frequently asked questions
Can you eat Balaleet on a diet?
You can, but portion and frequency matter. A single serving (180 g) covers a sizeable slice of your day's energy at around 369 calories, so on a diet it helps to choose a smaller portion, ease up on the sugar and add some protein on the side, such as cheese or egg. It's a breakfast to enjoy now and then.
Does a serving of Balaleet cause weight gain?
No single food causes weight gain on its own; what matters is your total energy across the whole day. A serving (180 g) brings 369 kcal and a large bowl (220 g) brings 451 kcal, so keeping the portion in check makes a difference. This is for informational purposes only and is not medical advice.
Is it possible to make Balaleet lighter?
Yes. Cutting back on sugar, going easy on the butter and trying whole-wheat vermicelli visibly lowers the 205 kcal found in 100 grams. Making the omelette on top a bit bigger also leaves the plate more filling and better balanced.
How much of a daily calorie intake does Balaleet provide?
One serving of Balaleet (180 g) has about 369 kcal — roughly 18% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Balaleet?
In 100 g of Balaleet, the energy split is roughly 58% carbs, 12% protein and 30% fat.
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