How Many Calories in Acma (Soft Bread Roll)?
One piece (90 g) of Acma (Soft Bread Roll) is roughly 288 calories. There are 320 kcal in 100 grams of acma; the butter, clotted cream or honey spread on top are added on top of that figure.
Acma (Soft Bread Roll) nutrition facts
| Nutrient | 100 g | 1 piece (90 g) |
|---|---|---|
| Calories | 320 kcal | 288 kcal |
| Carbs | 40 g | 36 g |
| Protein | 8 g | 7.2 g |
| Fat | 15 g | 13.5 g |
| Fiber | 1 g | 0.9 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 90 g | 288 kcal |
| 2 pieces | 180 g | 576 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Acma (Soft Bread Roll) (90 g, 288 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Acma (Soft Bread Roll) is a breakfast bread close to a savory bun, made by leavening a soft, faintly sweet dough and baking it. The fat and sugar worked into the dough make it more calorie-dense than plain bread, and that same mix is exactly what gives it its pillowy texture and golden crust. A staple of simit bakeries, acma is usually eaten plain, but the total climbs quickly once cheese, honey or chocolate is spread on.
On the macro side, acma is a carb-forward pastry: 100 grams carries 40 g of carbs, 8 g of protein and 15 g of fat, with fiber sitting low at 1 g. That profile makes acma a quick source of energy that won't keep you full for long. One piece (90 g) of acma on its own turns into a sizable breakfast item at 288 kcal.
How Many Calories Are in Two Pieces of Acma?
Two pieces (180 g) of acma are roughly 576 calories, while one piece (90 g) is 288 kcal. These figures are for plain acma. Butter, clotted cream or jam spread on top each add another 40-100 kcal per spoonful. Knowing how many you eat and what you pair them with is the most practical way to keep the breakfast math from surprising you.
How Big Is the Calorie Gap Between Acma and a Savory Bun?
Acma and a savory bun are very close; both are made from a fatty, leavened dough. A savory bun is often filled with cheese, olives or potato, so it can run slightly higher overall, while plain acma usually stays a touch lighter. What decides it is the fat content of the dough and the filling inside. Choosing the plain version shifts the balance considerably in either treat.
Can You Eat Acma on a Diet?
You can, but portion is everything. One piece (90 g) of acma can be part of a balanced breakfast when paired with protein (eggs, cheese) and some greens. Eating several in a row or loading it with butter, on the other hand, multiplies the calories fast. Rather than eating it alone on an empty stomach, working it into a balanced plate is the easiest way to keep portions in check without giving up the pleasure.
Frequently asked questions
Is acma high in protein?
Not really. One piece (90 g) of acma provides around 7.2 g of protein. Since acma is a carb-forward pastry, pairing it with eggs or cheese is a good way to raise the protein.
Will one acma in the morning cause weight gain?
A single acma won't cause weight gain on its own as long as you stay within your daily calorie balance. One piece (90 g) of acma is 288 kcal; the real difference comes from how many you eat and what you spread on top. This is for informational purposes only and is not medical advice.
What's a lighter alternative to acma?
A breakfast built on whole wheat bread or a boiled egg usually offers similar satiety with fewer calories. On an acma day, sticking to a single piece and adding greens on the side keeps things in balance.
How much of a daily calorie intake does Acma (Soft Bread Roll) provide?
One serving of Acma (Soft Bread Roll) (90 g) has about 288 kcal — roughly 14% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Acma (Soft Bread Roll)?
In 100 g of Acma (Soft Bread Roll), the energy split is roughly 49% carbs, 10% protein and 41% fat.
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