How Many Calories in Bazlama?
A single bazlama (150 g) adds about 390 kcal to your breakfast, while 100 grams comes in at 260 kcal. It's low in fat, but its thick, hearty body makes it a far bigger portion than an ordinary slice of bread.
Bazlama nutrition facts
| Nutrient | 100 g | 1 piece (150 g) |
|---|---|---|
| Calories | 260 kcal | 390 kcal |
| Carbs | 45 g | 67.5 g |
| Protein | 8 g | 12 g |
| Fat | 6 g | 9 g |
| Fiber | 2 g | 3 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 150 g | 390 kcal |
| half piece | 75 g | 195 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Bazlama (150 g, 390 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Bazlama is a thick, soft village-style flatbread made by puffing up leavened dough on a griddle or in a pan. Unlike the pastry family of borek and pogaca, its dough contains little to no fat at all; its calories come not from fat but from sheer volume and carbohydrates. The butter and honey spread over it while it's still warm are a separate tally altogether: the bazlama itself is plain, and what goes on top is what makes it rich.
The macro breakdown is clearly carb-heavy: 100 grams holds 45 g of carbohydrates, 8 g of protein, and just 6 g of fat. That lean profile makes bazlama one of the lightest options among pastries when it comes to fat; the real question is how much of it you eat in one sitting.
How Many Calories Is Half a Bazlama?
Half a bazlama (75 g) comes in at roughly 195 kcal and covers your bread needs at breakfast all on its own. A whole piece (390 kcal), meanwhile, is roughly equal to five or six thin slices of bread, which means "just one bazlama" actually describes a serious bread portion. At a crowded breakfast table, slicing the bazlama and sharing it naturally keeps the portion in check.
Does Bazlama Have More Calories Than Bread?
Gram for gram, there isn't a big difference between them; both start from similar flour. The gap shows up in the portion: while a slice of bread runs about 60-70 kcal, a single bazlama stands in for several slices in one piece. So the answer to "bazlama or bread?" lies not in the product but in how much you eat. When it comes to keeping you full, though, bazlama's warm, thick texture feels more satisfying to most people.
Does Bazlama Make You Gain Weight?
Not on its own; it comes down to what you put on top and your daily total. The classic butter-and-honey combo is delicious, but every spoonful inflates the count; that same bazlama turns into a far more balanced meal when built with cheese and tomato.
A practical measure: half a bazlama at breakfast, alongside a protein source and plenty of vegetables. That way you keep the portion under control without giving up the pleasure of a village breakfast.
Frequently asked questions
Is whole wheat bazlama lower in calories?
Not by any meaningful amount; the calories stay similar. The real gain is in fiber: whole wheat flour extends how long you feel full, which indirectly helps you eat less at your next meal.
How much protein is in bazlama?
It holds 8 g per 100 grams and about 12 g in a single piece. That's a respectable figure for a bread, and adding cheese or an egg on the side turns it into a balanced breakfast.
Can you eat bazlama at night?
The clock alone isn't the deciding factor; your total for the day matters more. If you get hungry at night, half a bazlama with cheese is a leaner choice than fried snacks, as long as you skip the butter-and-honey layer on top.
How much of a daily calorie intake does Bazlama provide?
One serving of Bazlama (150 g) has about 390 kcal — roughly 20% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Bazlama?
In 100 g of Bazlama, the energy split is roughly 68% carbs, 12% protein and 20% fat.
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