How Many Calories in Pogaca?
A single pogaca (80 g) runs about 264 calories. Per 100 grams, pogaca averages around 330 kcal, which makes it a denser breakfast bite than it looks.
Pogaca nutrition facts
| Nutrient | 100 g | 1 piece (80 g) |
|---|---|---|
| Calories | 330 kcal | 264 kcal |
| Carbs | 35 g | 28 g |
| Protein | 7 g | 5.6 g |
| Fat | 18 g | 14.4 g |
| Fiber | 2 g | 1.6 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 80 g | 264 kcal |
| half piece | 40 g | 132 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Pogaca (80 g, 264 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Pogaca is the classic sidekick to the simit on every bakery and pastry-shop counter: a yeasted or baking-powder dough kneaded with plenty of butter or margarine, then baked until golden. What really drives the calories isn't the filling but the dough itself. The fat that gives it that soft, tender texture carries the bulk of the energy on its own. Size varies a lot from one bakery to the next, too. Pastry-shop pogaca often turns out bigger and richer than the version from your neighborhood bakery.
On the macro side, here's the picture: 100 grams of pogaca contains roughly 7 g of protein, 35 g of carbohydrates, and 18 g of fat. That fat-heavy profile makes pogaca tasty but quick to leave you hungry again. The tab adds up fast once "just one more" turns into a habit alongside your tea, so in a daily routine it helps a lot to keep it to a single piece and pair it with some protein.
How Many Calories Are in One Pogaca?
An average pogaca weighs 80 grams and holds about 264 kcal. That portion contains 5.6 g of protein, 28 g of carbohydrates, and 14.4 g of fat. Half a pogaca (40 g) comes to roughly 132 kcal, so if you just want a small companion for your tea, a half piece is a sensible middle ground. And if you buy from bakeries that favor the jumbo size, keep in mind the weight can easily climb higher.
How Many Calories Are in Cheese, Olive, and Potato Pogaca?
The difference is smaller than people assume, because it's the dough, not the filling, that brings most of the calories. Cheese adds a bit of protein, olives bring salt and a little fat, and potato adds carbohydrates, but across all three the gap usually stays in the ballpark of 20 to 40 kcal per piece. Filled pogaca can even come out a touch lighter than the plain kind, since the filling takes the place of some of the buttery dough. You can pick based on your taste buds far more than on the calorie count.
Can You Eat Pogaca on a Diet?
You can. The issue isn't the pogaca itself but your total for the day. If you want to make room for a pogaca at breakfast, adding a protein source alongside it, like eggs, cheese, or a glass of ayran, noticeably stretches how long you stay full, since pogaca on its own leans heavily on fat and carbs and leaves you hungry quickly.
Choosing it a few times a week rather than every single morning, and falling back to leaner baked goods or egg-based breakfasts on the other days, is the most practical way to keep the pleasure without throwing off the balance.
Frequently asked questions
Which has more calories, simit or pogaca?
Piece for piece, simit is usually a little ahead, with an average simit landing around 300 to 320 kcal. Pogaca is smaller, but its fat content closes the gap, so neither one really counts as a "light snack", they just have different profiles.
What's a lighter alternative to pogaca?
Pogaca made at home with less fat, or with whole-wheat flour, is a good starting point. If you want a leaner baked option, half a bazlama flatbread topped with cheese is far simpler on the fat side.
Is one pogaca filling for breakfast?
For most people it leaves you hungry before noon. Its protein is low, so the fullness doesn't last long. Adding a boiled egg or a glass of ayran turns that same pogaca into a much more satisfying breakfast.
How much of a daily calorie intake does Pogaca provide?
One serving of Pogaca (80 g) has about 264 kcal — roughly 13% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Pogaca?
In 100 g of Pogaca, the energy split is roughly 42% carbs, 8% protein and 50% fat.
Similar foods
Related comparisons
A healthier life starts with one photo.
Snap your meal; CaloriPanda names the dish and puts calories and macros in front of you in seconds — calorie tracking that knows every cuisine, right in your pocket.
