How Many Calories in Su Börek (Su Böreği)?
One slice of su böreği (125 g) is about 400 calories. Per 100 grams it has 320 kcal — one of the richest members of the börek family, because butter plays the leading role here.
Su Börek (Su Böreği) nutrition facts
| Nutrient | 100 g | 1 slice (125 g) |
|---|---|---|
| Calories | 320 kcal | 400 kcal |
| Carbs | 28 g | 35 g |
| Protein | 8 g | 10 g |
| Fat | 20 g | 25 g |
| Fiber | 1 g | 1.3 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 125 g | 400 kcal |
| 1 small slice | 75 g | 240 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Su Börek (Su Böreği) (125 g, 400 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
What sets su böreği apart from other böreks is that the sheets of dough are first boiled in hot water and then layered with plenty of butter. That soft, almost mantı-like texture comes from this effort — and from the butter. It is no accident that it is sold by weight at pastry shops; the crown of crowded tables and guest days, su böreği is one of the most labour-intensive pastries to make.
The clear standout in its macro profile is fat: at 20 g per 100 grams it sits at the top of the list — the natural result of the butter brushed layer after layer. Protein hovers around 8 g and carbohydrate around 28 g. The good news: that same density makes it extremely filling — after one slice you usually don't need a second.
How Many Calories Are in 1 Slice of Su Böreği?
A standard slice (125 g) is about 400 kcal, while a small slice (75 g) comes to about 240 kcal. Per slice that works out to 10 g protein, 35 g carbohydrate and 25 g fat. If you buy it by weight from the pastry shop, checking the number on the scale is the clearest way to gauge your portion — eyeballed slices are often bigger than they seem.
Is There a Difference Between Cheese and Minced-Meat Su Böreği?
In terms of calories the difference is small; both are built on the same buttery layers. The minced-meat version carries a bit more protein, while the cheese version is the more common classic with its salty-soft balance. The gap usually doesn't exceed about 20-40 kcal per slice; so it makes more sense to choose by taste rather than by calories.
Does Su Böreği Cause Weight Gain?
No single food causes weight gain on its own; but su böreği is a strong member of the "eaten more than you realise" category. Because its soft texture invites fast eating, a second slice can be gone from the plate before the fullness signal catches up.
A practical balance: settle for a single slice, pair it with something fresh like tomato and cucumber, and eat slowly. That way you can keep your daily total in check without giving up this classic.
Frequently asked questions
Why is su böreği so high in calories?
Because of the butter. As the boiled dough sheets are layered, every layer meets butter; this makes su böreği one of the richest members of the börek family even though it isn't fried.
What is a lighter alternative to su böreği?
Tray böreks baked with little oil, especially spinach or herb ones, are noticeably lighter. When making it at home, reducing the butter brushed between the layers also closes the gap considerably.
Does one slice of su böreği fill you up?
Yes, it easily fills most people. Its dense, buttery structure keeps you full for a long time; adding tea and a few fresh vegetables on the side turns the slice into a full meal.
How much of a daily calorie intake does Su Börek (Su Böreği) provide?
One serving of Su Börek (Su Böreği) (125 g) has about 400 kcal — roughly 20% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Su Börek (Su Böreği)?
In 100 g of Su Börek (Su Böreği), the energy split is roughly 35% carbs, 10% protein and 55% fat.
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