How Many Calories in Turkish Pide (Kiymali)?
One Turkish Pide (Kiymali), 250 g, is roughly 675 kcal, which makes it a full main meal on its own. Per 100 g it comes to 270 kcal.
Turkish Pide (Kiymali) nutrition facts
| Nutrient | 100 g | 1 piece (250 g) |
|---|---|---|
| Calories | 270 kcal | 675 kcal |
| Carbs | 28 g | 70 g |
| Protein | 12 g | 30 g |
| Fat | 12 g | 30 g |
| Fiber | 2 g | 5 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 250 g | 675 kcal |
| 1 slice | 50 g | 135 kcal |
| half piece | 125 g | 338 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Turkish Pide (Kiymali) (250 g, 675 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
The dough is rolled into a boat shape, a spiced ground-meat filling is spread down the middle, the edges are pinched up, and the pide bakes in the fierce heat of a stone oven; at most pide houses it gets a brush of butter on the way out. That is exactly where the calories come from: the thickness of the dough (especially those puffy rolled edges), the fat content of the meat in the filling, and that final touch of butter. Size varies from place to place too, and some pide houses turn out loaves big enough to feed two people from a single order.
What sets Turkish Pide (Kiymali) apart in the world of baked doughs is protein: at 12 g per 100 g it plays near the top of the table, alongside 28 g of carbs and 12 g of fat. Since a whole pide is a serious energy package, a half pide plus a salad makes a far more manageable meal in your daily routine.
How Many Calories in 1 Slice of Turkish Pide (Kiymali)?
A single slice of Turkish Pide (Kiymali), 50 g, is about 135 kcal, while a half pide, 125 g, works out to roughly 338 kcal. A standard pide is cut into about five slices, so two or three slices with a salad and a glass of ayran on the side turn into a satisfying meal in their own right. Counting by the slice is the most practical way to keep portions in check against the reflex to polish off the whole pide.
How Many Calories in Cheese, Diced-Meat and Mixed Pide?
Adding cheese pushes a pide up by roughly 80-150 kcal per piece; the cheese brings both fat and flavor. A diced-meat (kusbasi) pide runs close to the ground-meat version, and because the meat chunks are usually leaner than mince it can even come out a touch lighter. Mixed pide (cheese, sucuk and often egg) sits at the top of the list, landing roughly 150-250 kcal above the ground-meat one. Knowing the ranking makes your choice easier when you scan the menu.
What to Watch for When Eating Turkish Pide (Kiymali)?
The first easy win is the butter brushed on top: asking for it "without butter" can save around 50-100 kcal per piece, and it costs you nothing to ask. The second is portion size. Starting with a half pide and going back for more if you need it is a more controlled route than diving into a whole one.
Adding a seasonal salad, some ayran or a glass of salgam alongside both rounds out the table and, by putting a pause between slices, gives your fullness a chance to catch up.
Frequently asked questions
Where do most of the calories in Turkish Pide (Kiymali) come from?
From the dough. The ground-meat filling may be the star of the flavor, but the energy comes mostly from the thick dough base and the butter brushed over it, which is why thin-crust pides are noticeably lighter.
How much protein is in Turkish Pide (Kiymali)?
There's 12 g per 100 g, and about 30 g in a whole piece, a serious amount that covers a meaningful share of your daily protein needs in a single meal.
How do you order a lighter pide?
Asking for thin crust and no butter are the two most effective moves. An open pide usually carries less dough than a closed one, and choosing ayran and a salad over cola also balances out the meal's total.
How much of a daily calorie intake does Turkish Pide (Kiymali) provide?
One serving of Turkish Pide (Kiymali) (250 g) has about 675 kcal — roughly 34% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Turkish Pide (Kiymali)?
In 100 g of Turkish Pide (Kiymali), the energy split is roughly 42% carbs, 18% protein and 40% fat.
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