How Many Calories in Gozleme?
100 grams of gozleme contains 250 kcal, so an average piece (225 g) adds roughly 563 kcal to your day. Even though it's cooked on a griddle with very little oil, its sheer size makes it a full meal.
Gozleme nutrition facts
| Nutrient | 100 g | 1 piece (225 g) |
|---|---|---|
| Calories | 250 kcal | 563 kcal |
| Carbs | 32 g | 72 g |
| Protein | 9 g | 20.3 g |
| Fat | 10 g | 22.5 g |
| Fiber | 2 g | 4.5 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 225 g | 563 kcal |
| half piece | 110 g | 275 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Gozleme (225 g, 563 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Made by cooking hand-rolled dough on a flat griddle (sac) with cheese, potato or ground beef tucked inside, gozleme is a fixture of farmers' markets, highland breakfasts and village tables. Three things drive its calorie count: the size of the dough (breakfast-spot gozleme can get seriously large), the filling you pick, and how generously the cook brushes butter over it on the griddle.
The scale tips toward carbohydrates: with 32 g per 100 grams it leads the pack, while 9 g of protein and 10 g of fat round out the picture. It's a dough-heavy food, but because it isn't deep-fried it has a leaner profile than many boreks. Half a gozleme with a glass of tea and some tomato and cucumber makes a breakfast that fills you up without weighing down your day.
How Many Calories in Half a Gozleme?
Half a gozleme (110 g) is about 275 kcal, and for most people that alone is a filling breakfast. A whole gozleme (225 g), at roughly 563 kcal, lands closer to the weight of a lunch. With the oversized ones you find at farmers' markets, sharing is a perfectly fair strategy: it splits the portion in two without giving up any of the flavor.
How Many Calories in Cheese, Potato and Beef Gozleme?
The differences are small but the direction is clear: beef gozleme is the highest, adding roughly 30-60 kcal per piece, though it's also the most protein-rich. Cheese sits in the middle, while potato leans toward carbohydrates but doesn't move the total by much. Spinach and herb gozleme are the lightest members of the family. In short, it's the size of the dough and the butter, far more than the filling, that call the shots.
Is Gozleme a Good Breakfast Choice?
Now and then, and especially with some protein alongside it, it's a perfectly good choice. On its own, gozleme is a carb- and fat-heavy meal; adding ayran, a boiled egg or some cheese noticeably extends how full you feel.
And remember you get a say in the size: asking for "a small one" or "go easy on the butter" is a simple but effective portion tool that works even at a market stall.
Frequently asked questions
Which gozleme is the lowest in calories?
Spinach and herb gozleme. The vegetable filling is both light and bulky, so it delivers the same fullness for fewer calories, while beef is the highest-calorie member of the family.
How many slices of bread does one gozleme equal?
In calories it's roughly the equivalent of 7-8 thin slices of bread. That's why ordering extra bread with a gozleme breakfast is usually pointless: the gozleme is already the bread of the meal.
How much protein is in gozleme?
There are 9 g per 100 grams, or about 20.3 g in a whole piece. Choosing the beef version or adding an egg on the side are the easiest ways to push that number higher.
How much of a daily calorie intake does Gozleme provide?
One serving of Gozleme (225 g) has about 563 kcal — roughly 28% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Gozleme?
In 100 g of Gozleme, the energy split is roughly 51% carbs, 14% protein and 35% fat.
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