How Many Calories in Sigara Böreği (Cigarette Borek)?
A single cigarette borek (30 g) is about 87 calories; the real total grows with the number of pieces. Per 100 grams there are 290 kcal.
Sigara Böreği (Cigarette Borek) nutrition facts
| Nutrient | 100 g | 1 piece (30 g) |
|---|---|---|
| Calories | 290 kcal | 87 kcal |
| Carbs | 26 g | 7.8 g |
| Protein | 7 g | 2.1 g |
| Fat | 18 g | 5.4 g |
| Fiber | 1 g | 0.3 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 30 g | 87 kcal |
| 3 pieces | 90 g | 261 kcal |
| 5 pieces | 150 g | 435 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Sigara Böreği (Cigarette Borek) (30 g, 87 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
White cheese and parsley are wrapped in triangles of yufka, and the thin rolls go into hot oil — the critical chapter of the cigarette borek's calorie story is written right there in the pan. The oil absorbed during frying pushes the energy of what is actually a modest ingredient list noticeably upward. Its thin, small look is deceiving: it comes to the table by the plateful and the hand just won't stop.
The oil soaked up in the pan shows up directly in the macro table: per 100 grams, 18 g of fat comes first; 26 g of carbohydrate and 7 g of protein follow. Even though the cheese adds some protein, the profile is fat-heavy. Fitting this tea-time and meze-plate classic into your daily routine is simple: count the pieces. Because each one is small on its own, the number is everything with cigarette borek.
How Many Calories Are in 3 Cigarette Boreks?
Three cigarette boreks (90 g) are about 261 kcal; five pieces (150 g), at about 435 kcal, fill a significant part of an average meal on their own. A single piece being 87 kcal makes it look innocent, but once a full plate is served the total grows fast. Limiting yourself to two or three at tea time is the most practical measure that protects both the pleasure and the count.
Is Baked Cigarette Borek Lower in Calories?
Yes — once you cut out the oil absorbed in frying, the difference can reach about 20-30% per portion. Cooking it in the oven or an air fryer, brushing a very thin layer of oil on top, largely preserves the crispness; the texture is a bit different from classic frying, but the result is satisfying. If you make it often at home, this small change of method makes a meaningful difference over the long run.
Can You Eat Cigarette Borek on a Diet?
You can; what matters is frequency and count. Your eating pattern is set by the week as a whole, not by a single food — two or three cigarette boreks fit comfortably into a balanced day.
A smart setup: place the borek next to a soup- or salad-based table rather than a fried spread. That way, instead of piling a fatty meze on top of fatty companions, you keep the rest of the meal light.
Frequently asked questions
How many cigarette boreks count as a portion?
At meze-style servings, five pieces are generally accepted as one portion, which comes to about 435 kcal. For a snack or tea time, two or three is a more balanced measure.
Is there protein in cigarette borek?
There is, but limited: per 100 grams there are 7 g of protein. Although the cheese filling adds a little, cigarette borek is not a protein source but a fat- and carbohydrate-heavy treat.
What affects the calories of cigarette borek the most?
The cooking method. The same borek carries noticeably more energy when deep-fried than when baked; if the oil temperature is low, absorption rises and the gap widens further.
How much of a daily calorie intake does Sigara Böreği (Cigarette Borek) provide?
One serving of Sigara Böreği (Cigarette Borek) (30 g) has about 87 kcal — roughly 4% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Sigara Böreği (Cigarette Borek)?
In 100 g of Sigara Böreği (Cigarette Borek), the energy split is roughly 35% carbs, 10% protein and 55% fat.
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