How Many Calories in Cheese Fatayer?
A 90 gram piece of Cheese Fatayer comes in at roughly 243 calories. There are 270 kcal in 100 grams of fatayer; the amount of cheese in the filling and the thickness of the dough push this figure up or down.
Cheese Fatayer nutrition facts
| Nutrient | 100 g | 1 piece (90 g) |
|---|---|---|
| Calories | 270 kcal | 243 kcal |
| Carbs | 30 g | 27 g |
| Protein | 9 g | 8.1 g |
| Fat | 13 g | 11.7 g |
| Fiber | 1.5 g | 1.4 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 90 g | 243 kcal |
| 2 pieces | 180 g | 486 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Cheese Fatayer (90 g, 243 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Cheese Fatayer is a Levantine pastry made by placing a cheese filling in the center of thinly rolled dough, folding it into a triangle and baking it. At bakeries and street stalls it's usually served palm-sized, as a snack you can eat in one hand. The main thing that sets its calorie count is the fat content of the cheese used, along with how much olive oil or butter goes into the dough; a fatayer made with plenty of cheese and rich dough reaches a noticeably fuller value than a plain recipe.
On the macro side, fatayer is a balanced baked good: 100 grams carries 9 g of protein, 30 g of carbs and 13 g of fat, with a fiber value of around 1.5 g. Total energy comes to 270 kcal per 100 grams. Eating a single piece (90 g) means a snack or breakfast-plate addition of roughly 243 calories.
How Many Calories Are in Two Pieces of Cheese Fatayer?
Two pieces (180 g) of Cheese Fatayer are roughly 486 calories, while a single piece (90 g) stays at around 243 kcal. Two pieces work as a light meal for most people, whereas one piece is closer to a snack. Factoring in that a glass of ayran or a cup of tea alongside will nudge the total up a little is a practical way to keep your daily balance.
What Determines a Fatayer's Calorie Count?
Three things set a fatayer's calories: the thickness of the dough, how densely the filling is packed with cheese, and the cooking method. A fatayer made with thinly rolled dough stays lighter than one with thick, rich dough. Using relatively low-fat cheeses like white cheese or curd cheese brings the value down, while recipes with kashar cheese and added butter push it up. A baked fatayer contains noticeably less fat than fried versions.
How Do You Enjoy Cheese Fatayer in a Balanced Way?
The way to turn a fatayer into a balanced meal is to add protein and vegetables alongside it. Placing a salad of tomato, cucumber and greens next to a single piece (90 g) of fatayer makes the meal both more filling and better balanced. If you plan to eat two pieces (180 g), adjusting the fat and carbs across the rest of your day accordingly keeps the total in check. Choosing a baked one over a fried version also preserves the flavor without widening the gap.
Frequently asked questions
Can you eat Cheese Fatayer on a diet?
Yes, with portion control and the right choice. A single piece (90 g) of fatayer, paired with plenty of salad, makes for a balanced snack. Choosing one with thin dough that's been baked gives you the same pleasure for fewer calories. This is for informational purposes only and is not medical advice.
How many pieces of fatayer a day are suitable while losing weight?
That depends on your daily calorie target; a single piece (90 g, 243 kcal) fits comfortably within most plans. If you want to go up to two pieces (180 g), keeping the rest of that meal light helps hold the total in balance.
Does Cheese Fatayer have enough protein?
A single piece (90 g) of fatayer provides around 8.1 g of protein, a moderate contribution coming from the cheese. If you want more protein, adding an egg or some yogurt on the side strengthens the meal.
How much of a daily calorie intake does Cheese Fatayer provide?
One serving of Cheese Fatayer (90 g) has about 243 kcal — roughly 12% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Cheese Fatayer?
In 100 g of Cheese Fatayer, the energy split is roughly 44% carbs, 13% protein and 43% fat.
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