How Many Calories in Cheese Manakish?
One piece (120 g) of Cheese Manakish is roughly 360 calories, while half of it, a single slice (60 g), sits at around 180 kcal. There are 300 kcal in 100 grams of manakish; extra cheese, olive oil and roasted vegetables piled on top push that figure higher.
Cheese Manakish nutrition facts
| Nutrient | 100 g | 1 piece (120 g) |
|---|---|---|
| Calories | 300 kcal | 360 kcal |
| Carbs | 31 g | 37.2 g |
| Protein | 11 g | 13.2 g |
| Fat | 15 g | 18 g |
| Fiber | 1.5 g | 1.8 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 120 g | 360 kcal |
| 1 slice | 60 g | 180 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Cheese Manakish (120 g, 360 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Cheese Manakish is one of the best-loved breakfast pastries of Levantine cuisine: a thin round of leavened dough spread generously with cheese and baked in a stone oven, landing somewhere between a pizza and an open-faced flatbread. It is usually made with white cheese, mozzarella-style kashkaval or the regional akkawi cheese, and is eaten hot, either folded or cut into slices. The first thing that sets its calorie count is how much cheese sits on top and how rich it is, since there is a real gap between a thin layer of cheese and a heavily loaded version.
On the macro side, 100 grams of Cheese Manakish carries 300 calories: 11 g of protein, 31 g of carbohydrates, 15 g of fat and 1.5 g of fiber. The carbs come from the dough, while the fat and protein come from the cheese, which makes manakish a filling yet reasonably balanced breakfast choice. Those same values climb to a full portion, namely 1 piece (120 g) of manakish, reaching a total of 360 calories.
How Many Calories Are in One Slice of Cheese Manakish?
One slice, namely 1 slice (60 g) of Cheese Manakish, is roughly 180 calories, while a whole one, 1 piece (120 g), works out to 360 kcal. Since manakish is often shared, counting by the slice is a handy measure: eat two slices at breakfast and you are close to a full piece. Extras such as olives, tomatoes and whatever comes alongside your tea fall outside this total, so knowing what actually lands on the table is the quickest way to keep the math from surprising you.
What Drives the Calories: the Cheese or the Dough?
Both play a part, but the real weight comes from the cheese and olive oil on top. In 100 grams of Cheese Manakish there are 15 g of fat and 11 g of protein, most of which come from the cheese. The carbohydrate (31 g) is entirely from the dough, which is why a manakish rolled out thin stays lighter. Versions loaded with extra cheese and a drizzle of oil pull the calories noticeably higher, while a plain manakish with a thin layer of cheese keeps the balance.
Can You Eat Cheese Manakish on a Diet?
Easily, as long as you get the portion and the form right. Eat one slice (60 g, 180 kcal) of manakish with plenty of greens and tomato and you have a breakfast that is balanced between protein and carbs. A whole piece (360 kcal) is a filling meal on its own, and finishing it without a heavy dessert or extra pastry on the side keeps things in balance. If you eat it often, going for a thin-crust, lighter-cheese version is a practical way to keep the calories in check without giving up the pleasure.
Frequently asked questions
Is Cheese Manakish high in protein?
Fairly so; one piece (120 g) of Cheese Manakish provides around 13.2 g of protein. Most of that protein comes from the cheese on top, which makes manakish an option that keeps you full through the morning.
Can you eat Cheese Manakish on a diet?
You can; balance one slice (60 g, 180 kcal) of manakish with a salad and it fits comfortably into a diet plan. Just avoid supersizing the portion and going heavy on oily extras. This is for informational purposes only and is not medical advice.
Which is lighter, one slice or a whole piece of manakish?
Naturally a single slice (60 g, 180 kcal) is lighter than a whole piece (120 g, 360 kcal), since it is half of a full portion. If you want to manage your calories, starting with one slice and deciding from there based on your appetite is the most practical route.
How much of a daily calorie intake does Cheese Manakish provide?
One serving of Cheese Manakish (120 g) has about 360 kcal — roughly 18% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Cheese Manakish?
In 100 g of Cheese Manakish, the energy split is roughly 41% carbs, 15% protein and 44% fat.
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