How Many Calories in Kasarli Pide (Cheese Pide)?
A single whole Kasarli Pide (Cheese Pide), roughly 250 g, averages 750 calories. There are 300 kcal in 100 grams; the thickness of the dough and the amount of cheese pull this figure up or down.
Kasarli Pide (Cheese Pide) nutrition facts
| Nutrient | 100 g | 1 piece (250 g) |
|---|---|---|
| Calories | 300 kcal | 750 kcal |
| Carbs | 31 g | 77.5 g |
| Protein | 11 g | 27.5 g |
| Fat | 15 g | 37.5 g |
| Fiber | 1.5 g | 3.8 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 250 g | 750 kcal |
| 1 slice | 50 g | 150 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Kasarli Pide (Cheese Pide) (250 g, 750 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Kasarli Pide (Cheese Pide) is a classic Turkish dish made by filling thin rolled-out pide dough with plenty of kasar cheese, sealing it into a boat shape and baking it in a stone oven. Two things set its calorie count: the amount of dough and the ratio of cheese inside. The more cheese, the higher both the fat and protein; the thicker the dough, the larger the carbohydrate share. The butter brushed on as it comes out of the oven adds a visible bump to the total, too.
On the macro side, Cheese Pide is balanced but energy-dense: 100 grams carries 11 g of protein, 31 g of carbohydrates, 15 g of fat and 1.5 g of fiber. The carbohydrates come from the dough, while the fat and protein come mostly from the cheese. A single slice (50 g) offers about 150 calories, while a whole pide (250 g) amounts to a filling meal on its own.
How Many Calories Are in One Slice of Cheese Pide?
One slice of Cheese Pide (50 g) is roughly 150 calories, while a whole pide (250 g) reaches 750 kcal. These figures are for a standard bakery pide; extra-cheese or heavily buttered versions can add another 30-50 kcal per slice. Knowing how many slices you cut the pide into is the most practical way to keep your daily math from slipping.
Which Has More Calories, Cheese Pide or Ground-Meat Pide?
Both are energy-dense, but the difference comes down to the fat in the filling. In Cheese Pide the calories come largely from the fat in the cheese, whereas in ground-meat pide the fat content of the meat is what decides it. When fatty mince is used, ground-meat pide can pull ahead; but a heavily cheesed pide easily reaches the same level. In general the two run close together, and whichever is prepared plain and balanced always stays lighter.
Can You Eat Cheese Pide on a Diet?
You can, as long as you watch the portion. Since a whole pide (250 g) covers a big chunk of your daily energy at 750 calories on its own, having half of it alongside a leafy salad restores the balance. Thanks to the cheese, its protein value is decent; rounding the meal out with a glass of ayran keeps you fuller. If you eat it often, choosing thin-dough versions with a modest amount of cheese keeps portions in check without giving up the pleasure. This is for informational purposes only and is not medical advice.
Frequently asked questions
Is Cheese Pide high in protein?
It is reasonable; a whole Cheese Pide (250 g) provides around 27.5 g of protein. Most of that protein comes from the kasar cheese, which makes the pide more filling than bread-heavy pastries.
How much Cheese Pide can you eat per day while losing weight?
There is no fixed limit; it depends on your daily energy target. Generally, taking half a pide (in 50 g slices) instead of a whole one and adding a salad keeps both the flavor and the portion in balance.
How can I eat Cheese Pide in a lighter way?
Choosing thin-dough pide, keeping the cheese modest and cutting back on the butter brushed on out of the oven noticeably lowers the total calories. Adding a salad on the side also balances the plate.
How much of a daily calorie intake does Kasarli Pide (Cheese Pide) provide?
One serving of Kasarli Pide (Cheese Pide) (250 g) has about 750 kcal — roughly 38% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Kasarli Pide (Cheese Pide)?
In 100 g of Kasarli Pide (Cheese Pide), the energy split is roughly 41% carbs, 15% protein and 44% fat.
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