How Many Calories in Sucuklu Pide (Sausage Pide)?
One piece (250 g) of Sucuklu Pide (Sausage Pide) is roughly 800 calories. There are 320 kcal in 100 grams; the amount of melting cheese, the fat in the sausage and the thickness of the dough all push this figure up or down.
Sucuklu Pide (Sausage Pide) nutrition facts
| Nutrient | 100 g | 1 piece (250 g) |
|---|---|---|
| Calories | 320 kcal | 800 kcal |
| Carbs | 30 g | 75 g |
| Protein | 12 g | 30 g |
| Fat | 18 g | 45 g |
| Fiber | 1.5 g | 3.8 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 250 g | 800 kcal |
| 1 slice | 50 g | 160 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Sucuklu Pide (Sausage Pide) (250 g, 800 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Sucuklu Pide (Sausage Pide) is a classic Turkish flatbread made by shaping rolled leavened dough into a boat form, filling it with sausage and usually a layer of cheese, and baking it in a stone oven. The first thing that sets its calorie count is the size and thickness of the dough; the second is how generous the filling is, meaning how much sausage and melted cheese it holds. Even sold under the same name, the weight varies a lot from one bakery to the next, which is why knowing the portion size is the key to the math.
On the macro side, Sucuklu Pide (Sausage Pide) is a filling meal where carbs and fat come together: 100 grams carries 30 g of carbs, 18 g of fat, 12 g of protein and 1.5 g of fiber, for a calorie value of 320 kcal. The carbs come from the dough, while most of the fat and protein come from the sausage and cheese. Rather than finishing a whole pide (250 g) on your own, sharing it turns the same flavor into a far more balanced portion.
How Many Calories Are in One Slice of Sucuklu Pide?
One slice (50 g) of Sucuklu Pide (Sausage Pide) is roughly 160 calories, while a whole pide (250 g) reaches 800 kcal. So finishing a four-to-five-slice pide by yourself easily turns into a large meal. Sticking to a couple of slices and adding a salad on the side is the most practical way to keep the portion in check.
What Determines the Calories in Sucuklu Pide?
The biggest share comes from the dough and the filling. Even at the same 250 grams, there is a clear gap between a thinly rolled pide with little cheese and a thick-crusted one loaded with cheese. Since sausage is a fatty deli product, the more of it there is, the faster the fat value of around 18 g and the total calories climb. Pides brushed with egg along the edges or spread with extra butter also move toward the top of the list.
Can You Eat Sucuklu Pide on a Diet?
You can, as long as the portion is managed. A slice or two (160 kcal per 50 g) of Sucuklu Pide (Sausage Pide) alongside a leafy salad and a glass of ayran makes a balanced meal. Finishing a whole pide (250 g) in one sitting, on the other hand, loads a large share of your daily calories onto a single meal. If you eat it often, choosing thin dough with a measured amount of cheese is an easy way to keep the balance. This is for informational purposes only and is not medical advice.
Frequently asked questions
Which is higher in calories, Sucuklu Pide or cheese pide?
Sucuklu Pide (Sausage Pide) is usually a little higher, because sausage is a high-fat product. While one piece (250 g) carries 800 kcal and 18 g of fat per 100 g, a plain cheese pide most often stays just below it.
Can you eat a slice of Sucuklu Pide on a diet?
Yes; one slice (50 g) is roughly 160 kcal and becomes a reasonable part of a meal when paired with salad. For those with a weight goal, the real issue is limiting the number of slices. This is for informational purposes only and is not medical advice.
Is Sucuklu Pide high in protein?
It is moderate; 100 grams holds 12 g of protein, which comes from the cheese and sausage. One piece (250 g) works out to 30 g of protein, but since it comes with plenty of carbs alongside, it is not considered a primary protein source.
How much of a daily calorie intake does Sucuklu Pide (Sausage Pide) provide?
One serving of Sucuklu Pide (Sausage Pide) (250 g) has about 800 kcal — roughly 40% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Sucuklu Pide (Sausage Pide)?
In 100 g of Sucuklu Pide (Sausage Pide), the energy split is roughly 36% carbs, 15% protein and 49% fat.
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