How Many Calories in Manakish (Za'atar)?
One piece (120 g) of Manakish (Za'atar) is roughly 348 calories. There are 290 kcal in 100 grams; any extra olive oil, cheese or greens added on top fall outside this figure and push the total higher.
Manakish (Za'atar) nutrition facts
| Nutrient | 100 g | 1 piece (120 g) |
|---|---|---|
| Calories | 290 kcal | 348 kcal |
| Carbs | 37 g | 44.4 g |
| Protein | 7 g | 8.4 g |
| Fat | 13 g | 15.6 g |
| Fiber | 2.5 g | 3 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 120 g | 348 kcal |
| 1 slice | 60 g | 174 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Manakish (Za'atar) (120 g, 348 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Manakish (Za'atar) is a Levantine flatbread-style pastry made by rolling out leavened dough thinly, spreading it with za'atar (a blend of thyme, sesame and sumac) mixed with olive oil, and baking it. A classic breakfast and street food across Lebanon, Syria and neighbouring cuisines, its calorie count is set first and foremost by the thickness of the dough and the amount of olive oil brushed on top. There is a real difference between a thin, lightly oiled manakish and a thick, generously oiled one.
On the macro side, manakish is a carb-forward pastry. Per 100 grams it carries 37 g of carbohydrate, 13 g of fat, 7 g of protein and 2.5 g of fibre, with a calorie value of around 290 kcal. Most of the fat comes from the olive oil in the za'atar mix. A single piece (120 g) makes a filling meal on its own, while any cheese, tomato or cucumber added alongside quickly raises the total.
How Many Calories Are in One Slice of Manakish?
One slice (60 g) of Manakish (Za'atar) is roughly 174 calories, while a full piece (120 g) reaches 348 kcal. These figures are for a plain manakish with no extra toppings; cheese or minced-meat versions and any extra olive oil drizzled on top raise the calories per slice noticeably. Tracking how many slices you eat is the most practical way to keep the portion in check.
Why Are the Fat and Carbs in Manakish High?
Manakish gets its calories from two main sources: the carbohydrate in the leavened dough and the olive oil added to the za'atar mix. The 37 g of carbohydrate and 13 g of fat per 100 grams are the result of that pair. Olive oil has a healthy fat profile but is calorie-dense; there's a visible calorie gap between a manakish brushed with a measured hand and one left pooling with oil. Rolling the dough thin also brings the total down noticeably.
Can You Eat Manakish on a Diet?
You can, as long as you mind the portion and how often you have it. A single piece (120 g) of manakish balanced with plenty of greens and tomato can be a reasonable breakfast option. What really drives your intake up is eating several pieces back to back or reaching for the richer cheese and minced-meat versions. If you eat it often, choosing a thin-dough plain za'atar one and adding some protein (eggs, white cheese) alongside is a practical way to keep things balanced.
Frequently asked questions
Can you eat za'atar manakish on a diet?
Yes, if you keep it measured. Since one piece (120 g) of manakish is 348 kcal, sticking to a single piece and adding salad alongside turns it into a balanced meal. The real difference comes down to how many pieces you eat. This is for informational purposes only and is not medical advice.
Does one piece of manakish keep you full?
Largely yes; one piece (120 g) of manakish is filling because it holds 44.4 g of carbohydrate and 15.6 g of fat. Its fibre is low, though (2.5 g per 100 g), so adding greens or protein alongside makes the fullness last longer.
Is manakish high in protein?
Not especially; one piece (120 g) of manakish provides around 8.4 g of protein. Since it's a carb-forward pastry, adding eggs or cheese alongside is a good idea if you want to meet your protein needs.
How much of a daily calorie intake does Manakish (Za'atar) provide?
One serving of Manakish (Za'atar) (120 g) has about 348 kcal — roughly 17% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Manakish (Za'atar)?
In 100 g of Manakish (Za'atar), the energy split is roughly 50% carbs, 10% protein and 40% fat.
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