How Many Calories in Kaymak (Clotted Cream)?
A 40 gram serving of Kaymak (Clotted Cream) is roughly 140 calories. There are 350 kcal in 100 grams of kaymak; that high figure comes from the fact that kaymak is made almost entirely of milk fat.
Kaymak (Clotted Cream) nutrition facts
| Nutrient | 100 g | 1 serving (40 g) |
|---|---|---|
| Calories | 350 kcal | 140 kcal |
| Carbs | 3 g | 1.2 g |
| Protein | 2 g | 0.8 g |
| Fat | 37 g | 14.8 g |
| Fiber | 0 g | 0 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 40 g | 140 kcal |
| half serving | 20 g | 70 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Kaymak (Clotted Cream) (40 g, 140 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Kaymak (Clotted Cream) is a traditional breakfast food made by slowly simmering full-fat milk, letting it rest for a long time, and lifting off the thick layer of fat that gathers on top. The most prized version is made from buffalo milk; a cow's-milk version is also common but stays a little lighter. With its velvety texture and rich taste, it is usually eaten in small amounts alongside honey, bread or desserts.
On the macro side, kaymak is almost pure fat: 100 grams carries 37 g of fat, 3 g of carbs, 2 g of protein and 0 g of fiber, which works out to 350 kcal. What drives its calories so high is not protein or carbs but its dominant milk-fat content. That's why even a small 40 gram serving carries 140 kcal and is energy-dense despite taking up little room on the plate.
How Many Calories Are in a Half Serving of Kaymak?
A half serving (20 g) of kaymak is roughly 70 calories, while a full serving (40 g) climbs to 140 kcal. Because kaymak is so rich, it is usually eaten in very small amounts, so even a teaspoon shows up in the count. Spreading it thinly on bread and pairing it with fresh fruit is a practical way to enjoy the same treat at a much lower total.
What Determines the Calories in Kaymak?
The one real factor that sets kaymak's calories is its fat content: 100 grams holds 37 g of fat, which makes it one of the densest items on the breakfast table at 350 kcal. Kaymak made from buffalo milk is a touch richer and fuller than the cow's-milk kind. Measuring the amount, that is spreading a thin layer with the back of a knife rather than piling it on with a spoon, is the habit that changes the total the most.
How Many Calories Are in Kaymak with Honey?
Kaymak with honey is a Turkish breakfast classic, but both parts are rich. On its own a serving (40 g) of kaymak is 140 kcal, while a tablespoon of honey added on top brings around 60 more. Taking the two together in small amounts, next to a high-protein breakfast, and balancing them with cheese, eggs and olives is the healthiest approach. It helps to think of kaymak as a small touch of pleasure rather than the center of the meal.
Frequently asked questions
Can you eat kaymak on a diet?
Yes, as long as you keep the amount small. Since kaymak is a dense source of fat, one serving (40 g) carries 140 kcal, so spreading a thin layer and having it now and then rather than often keeps the balance. This is for informational purposes only and is not medical advice.
Does a spoon of kaymak cause weight gain?
A small amount on its own, around a half serving (20 g) at 70 kcal, will not cause weight gain on a balanced day. What matters is the daily total; having kaymak regularly in large portions and with add-ons like honey and jam pulls that total up quickly.
What's a lighter alternative to kaymak?
Strained cheese or low-fat curd cheese offers a similar breakfast pleasure with far less fat and fewer calories. When you do crave kaymak, spreading a thin layer and adding tomato, cucumber and a high-protein plate on the side keeps things in balance.
How much of a daily calorie intake does Kaymak (Clotted Cream) provide?
One serving of Kaymak (Clotted Cream) (40 g) has about 140 kcal — roughly 7% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Kaymak (Clotted Cream)?
In 100 g of Kaymak (Clotted Cream), the energy split is roughly 3% carbs, 2% protein and 95% fat.
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