How Many Calories in Ekmek Kadayifi (Bread Dessert)?
A 100 gram slice of Ekmek Kadayifi (Bread Dessert) comes in at roughly 250 calories. There are 250 kcal in 100 grams; the clotted cream served on top pushes that figure higher still.
Ekmek Kadayifi (Bread Dessert) nutrition facts
| Nutrient | 100 g | 1 slice (100 g) |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Carbs | 50 g | 50 g |
| Protein | 4 g | 4 g |
| Fat | 5 g | 5 g |
| Fiber | 1 g | 1 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 100 g | 250 kcal |
| 1 serving | 150 g | 375 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Ekmek Kadayifi (Bread Dessert) (100 g, 250 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Ekmek Kadayifi (Bread Dessert) is a traditional dessert made by soaking a specially baked porous bread thoroughly in sugar syrup until soft, then serving it, more often than not, with a generous spoonful of clotted cream. The first thing that sets its calorie count is the syrup: the more syrup the bread soaks up, the heavier it gets and the higher its sugar load climbs. The second deciding factor is how it's served, since the amount of cream alongside can take the very same dessert to wildly different totals.
On the macro side, Ekmek Kadayifi (Bread Dessert) is above all a carbohydrate dessert: 100 grams carries 50 g of carbs, 5 g of fat, 4 g of protein and 1 g of fiber, for an energy value of 250 kcal. Most of those carbs come from the sugar in the syrup. That's why a single slice (100 g) makes for an enjoyable but concentrated portion, with the amount of cream largely setting the balance.
How Many Calories Are in One Serving of Ekmek Kadayifi?
A fuller serving with clotted cream (150 g) is roughly 375 calories, while a single slice (100 g) stays at 250 kcal. These numbers are for the dessert itself; any extra cream spooned on top adds a few dozen more calories to the total with each spoonful. Knowing your serving size and how much cream you add is the quickest way to keep the math from surprising you.
How Much Do the Syrup and Cream Affect the Calories?
Most of the calories in Ekmek Kadayifi (Bread Dessert) come from the syrup; the more syrup the bread has drawn in, the more concentrated the portion becomes. A large share of the 50 g of carbs in 100 grams is this sugar syrup. The cream, in turn, pulls the fat and calories up noticeably, so there's a real gap between a plain serving and one heaped with cream. Opting for a thin layer of cream is a practical way to lighten the portion without giving up the flavor.
Can You Eat Ekmek Kadayifi on a Diet?
You can, as long as you keep the portion in check. A slice (100 g) of Ekmek Kadayifi (Bread Dessert) adds around 50 g of carbs to your daily carb and sugar budget, so setting aside a small slice for an after-meal sweet makes sense. Going easy on the cream, or choosing a smaller slice instead of a full serving (150 g), keeps things balanced. If you eat it often, it's smarter to slot the dessert into an active day rather than tacking it onto a heavy meal.
Frequently asked questions
Is Ekmek Kadayifi very high in calories?
A slice (100 g) is roughly 250 kcal, and most of it comes from the sugar in the syrup. With cream and larger servings (150 g, 375 kcal), the total climbs noticeably.
Will one slice of Ekmek Kadayifi cause weight gain?
A single slice (100 g, 250 kcal) won't cause weight gain on its own; what matters is your weekly total and how often you eat it. Keeping the portion small and the cream measured lets the dessert fit easily into balanced eating. This is for informational purposes only and is not medical advice.
Is there a lighter alternative to Ekmek Kadayifi?
Milk-based desserts with less syrup (such as rice pudding) usually offer fewer calories. If you're going to have Ekmek Kadayifi (Bread Dessert), a serving with a thinner layer of cream, or one shared in half, lightens the portion without giving up the pleasure.
How much of a daily calorie intake does Ekmek Kadayifi (Bread Dessert) provide?
One serving of Ekmek Kadayifi (Bread Dessert) (100 g) has about 250 kcal — roughly 13% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Ekmek Kadayifi (Bread Dessert)?
In 100 g of Ekmek Kadayifi (Bread Dessert), the energy split is roughly 77% carbs, 6% protein and 17% fat.
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