How Many Calories in Ic Pilav?
1 serving of Ic Pilav (200 g) provides roughly 360 kcal, while 100 g contains about 180 kcal. Its calories come mainly from the rice, the butter or oil used in cooking, and the liver stirred into it. Portion size and added fat are what change the total the most.
Ic Pilav nutrition facts
| Nutrient | 100 g | 1 serving (200 g) |
|---|---|---|
| Calories | 180 kcal | 360 kcal |
| Carbs | 30 g | 60 g |
| Protein | 4 g | 8 g |
| Fat | 5 g | 10 g |
| Fiber | 2 g | 4 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 360 kcal |
| half serving | 100 g | 180 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Ic Pilav (200 g, 360 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Ic Pilav is a traditional Turkish rice pilaf cooked with liver, pine nuts, currants and warm spices such as cinnamon and allspice; it is also used as a stuffing for vegetables. Its calorie count is driven by the amount of rice, the butter or oil used, and how much liver goes in. The more fat added during cooking, the higher the energy per serving.
Per 100 g it provides 4 g protein, 30 g carbohydrate, 5 g fat and 2 g fibre, with an energy value of 180 kcal. One serving (200 g) supplies about 360 kcal, which can make up a meaningful share of your daily energy.
How many calories in a half serving of Ic Pilav?
half serving of Ic Pilav (100 g) contains about 180 kcal. This portion has around 4 g protein, 30 g carbohydrate and 5 g fat. Choosing a smaller portion is the simplest way to cut the carbohydrate and fat on your plate. If you are serving it alongside a main dish, a half portion keeps the meal balanced.
Where do the protein and fat come from?
One serving (200 g) has roughly 8 g protein and 10 g fat. Most of the protein comes from the liver, which is also rich in iron and vitamin B12. The fat comes mainly from the butter or oil used to sauté the rice. Reducing the fat added during cooking noticeably lowers the total energy of the dish.
How to eat Ic Pilav in a more balanced way
Serving Ic Pilav with yoghurt, a yoghurt dip or a leafy salad rounds out the meal and improves satiety. Keeping the portion at 100 g instead of 200 g lowers the calories you take in. Treating the pilaf as a side rather than the main course, and choosing a lower-fat recipe, also helps. Adding vegetables on the side is a good habit for extra fibre.
Frequently asked questions
Can you eat Ic Pilav on a diet?
Yes, with portion control it can fit into a calorie-controlled diet. Since half serving (100 g) is about 180 kcal, choosing a half portion makes it easier to stay within your daily target. Pairing it with protein and vegetables strengthens the balance. This is for informational purposes only and is not medical advice.
Does Ic Pilav cause weight gain?
No single food causes weight gain on its own; what matters is your total daily calorie balance. Because one serving (200 g) provides about 360 kcal, large and frequent portions can add up to a surplus. Keeping the portion moderate is key.
Is Ic Pilav high in protein?
One serving (200 g) contains about 8 g protein, and thanks to the liver it is a relatively good protein source among rice dishes. Even so, it is not a high-protein meal on its own, so you may add yoghurt or meat alongside it.
How much of a daily calorie intake does Ic Pilav provide?
One serving of Ic Pilav (200 g) has about 360 kcal — roughly 18% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Ic Pilav?
In 100 g of Ic Pilav, the energy split is roughly 66% carbs, 9% protein and 25% fat.
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