How Many Calories in Perde Pilavi?
1 serving (200 g) of Perde Pilavi provides roughly 440 kcal, while 100 g contains 220 kcal. Its calories come mostly from the thin dough wrapping the pilaf and the butter or oil used in cooking, with the chicken and almonds adding more.
Perde Pilavi nutrition facts
| Nutrient | 100 g | 1 serving (200 g) |
|---|---|---|
| Calories | 220 kcal | 440 kcal |
| Carbs | 32 g | 64 g |
| Protein | 5 g | 10 g |
| Fat | 8 g | 16 g |
| Fiber | 1.5 g | 3 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 440 kcal |
| half serving | 100 g | 220 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Perde Pilavi (200 g, 440 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Perde Pilavi is a decorative rice dish from the Siirt region of Turkey, where spiced rice with chicken, almonds and currants is wrapped in a thin layer of pastry or dough and baked. Its calorie level is driven mainly by the dough shell, the butter or oil used in cooking and the chicken and almonds inside; the more fat used, the higher the energy.
Per 100 g it contains 5 g protein, 32 g carbohydrate, 8 g fat and 1.5 g fiber, with an energy value of 220 kcal. One serving (200 g) provides about 440 kcal, 10 g protein, 64 g carbohydrate and 16 g fat.
How many calories in half serving of Perde Pilavi?
half serving (100 g) of Perde Pilavi contains about 220 kcal. This portion provides 5 g protein, 32 g carbohydrate and 8 g fat. Choosing a smaller portion is an easy way to roughly halve your calorie intake, which is especially helpful at dinner. Adding a fresh green salad on the side boosts fullness without many extra calories.
Where do the protein and fat in Perde Pilavi come from?
Most of the 10 g of protein in one serving (200 g) comes from the chicken pieces and the almonds inside. A large share of the 16 g of fat comes from the butter or oil used in cooking and from the pastry that wraps the pilaf. The almonds add healthy fats and protein, while the dough layer adds carbohydrate and extra calories. The fat content varies noticeably with how much butter the recipe uses.
How can you eat Perde Pilavi in a more balanced way?
To enjoy Perde Pilavi more moderately, keeping the portion around 100 g is a good start. Serving it with yogurt, cacik or a generous seasonal salad increases fullness and balances the meal. Using less oil and being modest with butter lowers the total calories. Because it is a rich main dish, keeping your other meals lighter that day helps maintain balance.
Frequently asked questions
Can you eat Perde Pilavi on a diet?
Yes, Perde Pilavi can fit into a diet with portion control. Since half serving (100 g) is about 220 kcal, a small portion with a side salad can fit your daily calorie target. This is for informational purposes only and is not medical advice.
Does Perde Pilavi cause weight gain?
No single food causes weight gain on its own; what matters is your total daily calorie balance. Because 1 serving (200 g) delivers 440 kcal, it is an energy-dense meal, so frequent large portions can lead to a calorie surplus.
Is Perde Pilavi high in protein?
Perde Pilavi has a moderate amount of protein: one serving (200 g) contains 10 g. The chicken makes it richer in protein than plain rice, but it is not a high-protein meal; adding yogurt on the side raises the protein content.
How much of a daily calorie intake does Perde Pilavi provide?
One serving of Perde Pilavi (200 g) has about 440 kcal — roughly 22% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Perde Pilavi?
In 100 g of Perde Pilavi, the energy split is roughly 58% carbs, 9% protein and 33% fat.
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