How Many Calories in Boza?
A single glass of Boza (200 ml) contains about 120 kcal. Per 100 ml, Boza carries an average of 60 kcal. The calorie count of this beloved winter drink depends largely on the type of grain used and how much sugar is added.
Boza nutrition facts
| Nutrient | 100 ml | 1 glass (200 ml) |
|---|---|---|
| Calories | 60 kcal | 120 kcal |
| Carbs | 13 g | 26 g |
| Protein | 1 g | 2 g |
| Fat | 0.5 g | 1 g |
| Fiber | 0.5 g | 1 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 200 ml | 120 kcal |
| 1 small glass | 150 ml | 90 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Boza (200 ml, 120 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Boza is a thick, traditional Turkish beverage made by cooking and fermenting grains such as millet, bulgur, or corn. It's typically served with a dusting of cinnamon on top and a handful of roasted chickpeas on the side. Carried down from Ottoman kitchens to today's table, its mild sweet-and-tangy flavor makes it a favorite during the cold winter months. The calories in a glass of Boza vary from cup to cup depending on the grain used, the length of fermentation, and how much sugar the recipe calls for.
Nutritionally, Boza is largely built on carbohydrates. Per 100 ml, it averages 13 g of carbs, 1 g of protein, and just 0.5 g of fat, plus around 0.5 g of fiber. Thanks to fermentation, it also delivers B-group vitamins, which turn Boza from a simple sweet drink into a genuinely traditional, nourishing food.
How Many Calories Are in Boza?
A single glass of Boza (200 ml) provides about 120 kcal. If you go with a smaller glass (150 ml), that number drops to roughly 90 kcal. Measured against the standard 100 ml serving, Boza averages 60 kcal. The glass you pour at home or pick up from a different boza maker may land a little above or below these figures, depending on how much sugar is in the recipe and how thick it's made.
Can You Drink Boza on a Diet?
Because Boza is thick and genuinely filling, it fits comfortably into a balanced diet as long as you keep an eye on the portion. Knowing that one glass (200 ml) runs about 120 kcal makes it easier to work into your daily energy plan. If you want to trim the calories a bit, go with a smaller 150 ml glass (about 90 kcal). Since it's a carb-forward drink, it also helps to factor in the roasted chickpeas and cinnamon on top when you tally up the whole serving.
What Are the Protein and Carbohydrate Values in Boza?
Boza is primarily a carbohydrate source: 100 ml holds roughly 13 g of carbs. The protein comes in at around 1 g per 100 ml. Scaled up to a full glass of Boza (200 ml), you're taking in about 26 g of carbs and 2 g of protein. The fat content is quite low, with only 0.5 g per 100 ml. The 0.5 g of fiber that comes from the grain ferment is another value that supports digestion.
Frequently asked questions
How many calories are in 1 glass of Boza?
A single glass of Boza (200 ml) contains about 120 kcal. A smaller glass (150 ml) provides roughly 90 kcal.
How much protein is in Boza?
There's about 1 g of protein in 100 ml of Boza. Drink a full glass (200 ml) and that amount climbs to roughly 2 g.
Does Boza make you gain weight?
Boza on its own doesn't cause weight gain; what matters is the portion and your total daily calories. Since one glass (200 ml) is about 120 kcal, it fits easily into a balanced diet when you drink it in moderation.
How much of a daily calorie intake does Boza provide?
One serving of Boza (200 ml) has about 120 kcal — roughly 6% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Boza?
In 100 ml of Boza, the energy split is roughly 86% carbs, 7% protein and 7% fat.
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