How Many Calories in Qamar al-Din (Apricot Drink)?
A one-glass (250 ml) serving of Qamar al-Din (Apricot Drink) is roughly 150 calories. There are 60 kcal in 100 millilitres; almost all of that comes from the apricot's natural sugar, since the drink has next to no fat or protein.
Qamar al-Din (Apricot Drink) nutrition facts
| Nutrient | 100 ml | 1 glass (250 ml) |
|---|---|---|
| Calories | 60 kcal | 150 kcal |
| Carbs | 15 g | 37.5 g |
| Protein | 0.5 g | 1.3 g |
| Fat | 0.1 g | 0.3 g |
| Fiber | 0.8 g | 2 g |
Calories by portion
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 250 ml | 150 kcal |
| 1 small glass | 150 ml | 90 kcal |
Values are approximate, based on average recipes; they vary with ingredients, portion size and cooking method.
Activity equivalent
The energy in one serving of Qamar al-Din (Apricot Drink) (250 ml, 150 kcal) is roughly equivalent to:
Based on a 70 kg reference; it varies from person to person. See activity calories →
For informational purposes only — not medical advice. If you have symptoms or a medical condition, consult a doctor.
Qamar al-Din (Apricot Drink) is a deep-orange, sweet sherbet made by dissolving apricot leather — apricots that have been cooked down and dried into thin sheets — in water. It is one of the classic drinks on the iftar table, especially during Ramadan, and is loved as a refreshing beverage across Middle Eastern and Turkish cuisine. Its richness depends entirely on how much water it is thinned with: served thick, it is full enough to stand in for a dessert; diluted with plenty of water, it drinks more like a light fruit juice.
Nutritionally, Qamar al-Din is almost pure carbohydrate. Every 100 millilitres carries 60 kcal, 15 g of carbohydrate, 0.5 g of protein, 0.1 g of fat and 0.8 g of fibre. Because most of that carbohydrate is the apricot's own fruit sugar, the drink delivers quick energy. Served as one glass (250 ml), those figures add up to about 150 calories, which is why it makes more sense to treat Qamar al-Din as a sweet treat than as a way to quench thirst.
How Many Calories Are in a Small Glass of Qamar al-Din?
A small glass (150 ml) of Qamar al-Din is roughly 90 calories, while a standard glass (250 ml) climbs to 150 kcal. The only things that set the difference are the size of the glass and how thick the sherbet is mixed. Thinning it with more water pulls the calories of the very same glass down easily.
Is Qamar al-Din High in Sugar and Carbs?
Almost all of Qamar al-Din's calories come from carbohydrate: there are 15 g of carbs in 100 millilitres, and in a single glass that amount reaches 37.5 grams. The source of this sugar is not refined sugar but the apricot's natural fruit sugar; even so, many ready-made commercial products and recipes add extra sugar on top. A homemade version prepared from plain apricot leather with no added sugar stays closer to 60 kcal per 100 millilitres.
How Can I Drink Qamar al-Din More Lightly?
The simplest route is to mix the sherbet with plenty of water and keep the glass small; that way the 150-calorie load of a full glass (250 ml) of Qamar al-Din drops noticeably. Skipping added sugar and flavouring it with spices like cinnamon or mint also keeps the taste while holding the calories steady. Enjoying one glass at iftar and not refilling it again and again through the day is the easiest way to strike a balance.
Frequently asked questions
Can you drink Qamar al-Din on a diet?
In moderation, of course. Since one glass (250 ml) of Qamar al-Din is around 150 calories and entirely carbohydrate, it is smarter to think of it as a dessert rather than something to have alongside a meal. Thinning the sherbet with water and limiting yourself to one glass a day keeps it in its place on a diet. This is for informational purposes only and is not medical advice.
Should I choose a full glass or a small glass?
If you want to keep an eye on calories, a small glass (150 ml, ~90 kcal) is a safer start, while a standard glass (250 ml) is a fuller treat at 150 kcal. Two or three glasses stacking up can quietly turn into a serious load of sugar and calories.
Why is Qamar al-Din so high in sugar?
Because the drink is made from concentrated apricot leather, and the fruit's natural sugar passes into the water: there are 15 g of carbohydrate in 100 millilitres and 37.5 g in a single glass. Although this sugar comes from a natural source, it is a considerable amount overall; preparing it plain with no added sugar is the healthiest route.
How much of a daily calorie intake does Qamar al-Din (Apricot Drink) provide?
One serving of Qamar al-Din (Apricot Drink) (250 ml) has about 150 kcal — roughly 8% of an average 2,000-calorie daily intake.
What is the macronutrient breakdown of Qamar al-Din (Apricot Drink)?
In 100 ml of Qamar al-Din (Apricot Drink), the energy split is roughly 96% carbs, 3% protein and 1% fat.
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